Plantain Snack Packs

SaMai

Total Energy

193

kcal

43.72

% from carbs

2.19

% from protein

54.1

% from fats

In 34 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Sodium, Na

85mg

3.7%

Potassium, K

147mg

3.1%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Protein

1g

2%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plantain Snack Packs

A typical serving 1.2 oz of Plantain Snack Packs (34 grams) contains approximately 193 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plantain Snack Packs depends on the ingredients and preparation method. On average, one serving 1.2 oz (34 grams) of Plantain Snack Packs contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plantain Snack Packs depends on the ingredients exists in it. On average, 1.2 oz of Plantain Snack Packs (about 34 grams) contains approximately 1 grams of protein.

On average, 1.2 oz (about 34 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.2 oz (about 34 grams) contains about 20 grams of carbohydrates.

Plantain Snack Packs contains approximately 1 grams of fiber in 1.2 oz (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 193 calories?

The amount of exercise required to burn off 1.2 oz Plantain Snack Packs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.