Flapjack Mix, Deep Chocolate

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Total Energy

190

kcal

73.43

% from carbs

13.53

% from protein

13.04

% from fats

In 54 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Sodium, Na

310mg

13.5%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

14g

28%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flapjack Mix, Deep Chocolate

A typical serving 0.33 cup dry mix of Flapjack Mix, Deep Chocolate (54 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flapjack Mix, Deep Chocolate depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (54 grams) of Flapjack Mix, Deep Chocolate contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flapjack Mix, Deep Chocolate depends on the ingredients exists in it. On average, 0.33 cup dry mix of Flapjack Mix, Deep Chocolate (about 54 grams) contains approximately 7 grams of protein.

On average, 0.33 cup dry mix (about 54 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 54 grams) contains about 38 grams of carbohydrates.

Flapjack Mix, Deep Chocolate contains approximately 6 grams of fiber in 0.33 cup dry mix (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup dry mix Flapjack Mix, Deep Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.