Flapjack Mix, Deep Chocolate

Urban Accents

13.53

% from protein

73.43

% from carbs

73.43

% from fat
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Nutrition Facts

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Serving size
In 163.6 g(164g)
Amount per serving
Calories
575.8
% Daily value*

Total Fat 9.1 g
14%

Saturated 4.5 g
22.7%

Sodium, Na 939.4 mg
40.8%

Total Carbohydrates 115.2 g
41.9%

Fiber 18.2 g
64.9%

Sugars 42.4 g
84.8%

Protein 21.2 g
42.4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 393.9 mg

Iron 10.9 mg

Flapjack Mix, Deep Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Flapjack Mix, Deep Chocolate?

A typical serving 0.33 cup dry mix (54 grams) of Flapjack Mix, Deep Chocolate contains approximately 190 calories.

You can check the exact calorie content by logging Flapjack Mix, Deep Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flapjack Mix, Deep Chocolate have?

The amount of fat in Flapjack Mix, Deep Chocolate depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (54 grams) of Flapjack Mix, Deep Chocolate contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flapjack Mix, Deep Chocolate have?

The protein content in Flapjack Mix, Deep Chocolate depends on the ingredients exists in it. On average, 0.33 cup dry mix (54 grams) of Flapjack Mix, Deep Chocolate contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Flapjack Mix, Deep Chocolate, Download Nutribit app for healthier you!

How much sugar does a Flapjack Mix, Deep Chocolate have?

On average, 0.33 cup dry mix (54 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flapjack Mix, Deep Chocolate.

How Much carbohydrates (carbs) is in Flapjack Mix, Deep Chocolate?

The amount of carbohydrates (carbs) in Flapjack Mix, Deep Chocolate depends on its serving size and preparation. On average, 0.33 cup dry mix (54 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flapjack Mix, Deep Chocolate.

How Much Fiber is in Flapjack Mix, Deep Chocolate?

Flapjack Mix, Deep Chocolate contains approximately 6 grams of fiber in 0.33 cup dry mix (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flapjack Mix, Deep Chocolate for healthier you!

What vitamins and minerals are in a Flapjack Mix, Deep Chocolate?

Flapjack Mix, Deep Chocolate contains following minerals:

  • Flapjack Mix, Deep Chocolate has 130mg of Calcium.
  • Flapjack Mix, Deep Chocolate has 310mg of Sodium, Na.
  • Flapjack Mix, Deep Chocolate has 3.6mg of Iron.

General

Does Flapjack Mix, Deep Chocolate contain caffeine?

Flapjack Mix, Deep Chocolate does not contain any caffeine.

Does Flapjack Mix, Deep Chocolate contain alcohol?

Flapjack Mix, Deep Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flapjack Mix, Deep Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flapjack Mix, Deep Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flapjack Mix, Deep Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flapjack Mix, Deep Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flapjack Mix, Deep Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flapjack Mix, Deep Chocolate for free?

Yes! Since Flapjack Mix, Deep Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flapjack Mix, Deep Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Flapjack Mix, Deep Chocolate and adds it to your daily hydration log. Simply log Flapjack Mix, Deep Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flapjack Mix, Deep Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flapjack Mix, Deep Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flapjack Mix, Deep Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flapjack Mix, Deep Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flapjack Mix, Deep Chocolate

Fiber in Flapjack Mix, Deep Chocolate supports digestion.

Fiber in Flapjack Mix, Deep Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flapjack Mix, Deep Chocolate supports heart health.

Soluble fiber in Flapjack Mix, Deep Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flapjack Mix, Deep Chocolate aids in weight management.

Fiber-rich foods in Flapjack Mix, Deep Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flapjack Mix, Deep Chocolate regulates blood sugar.

Fiber in Flapjack Mix, Deep Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flapjack Mix, Deep Chocolate promotes gut health.

Fiber in Flapjack Mix, Deep Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flapjack Mix, Deep Chocolate lowers the risk of colon cancer.

A high-fiber diet from Flapjack Mix, Deep Chocolate is linked to a reduced risk of colon cancer.

Fiber in Flapjack Mix, Deep Chocolate improves skin health.

Fiber in Flapjack Mix, Deep Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flapjack Mix, Deep Chocolate helps lower blood pressure.

Adequate fiber in Flapjack Mix, Deep Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flapjack Mix, Deep Chocolate boosts immune function.

Fiber in Flapjack Mix, Deep Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flapjack Mix, Deep Chocolate reduces the risk of type 2 diabetes.

Fiber in Flapjack Mix, Deep Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup dry mix Flapjack Mix, Deep Chocolate

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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