Flapjack Mix, Blueberry Lemon Lavendar

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Total Energy

190

kcal

87.27

% from carbs

10.39

% from protein

2.34

% from fats

In 55 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

400mg

17.4%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flapjack Mix, Blueberry Lemon Lavendar

A typical serving 0.33 cup dry mix of Flapjack Mix, Blueberry Lemon Lavendar (55 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flapjack Mix, Blueberry Lemon Lavendar depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (55 grams) of Flapjack Mix, Blueberry Lemon Lavendar contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flapjack Mix, Blueberry Lemon Lavendar depends on the ingredients exists in it. On average, 0.33 cup dry mix of Flapjack Mix, Blueberry Lemon Lavendar (about 55 grams) contains approximately 5 grams of protein.

On average, 0.33 cup dry mix (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 55 grams) contains about 42 grams of carbohydrates.

Flapjack Mix, Blueberry Lemon Lavendar contains approximately 2 grams of fiber in 0.33 cup dry mix (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup dry mix Flapjack Mix, Blueberry Lemon Lavendar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.