Chicken Dumpling

Sweet Sue

Total Energy

190

kcal

47.67

% from carbs

29.02

% from protein

23.32

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Protein

14g

28%

Calcium, Ca

20mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Dumpling

A typical serving 1 cup of Chicken Dumpling (240 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Dumpling depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Chicken Dumpling contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Dumpling depends on the ingredients exists in it. On average, 1 cup of Chicken Dumpling (about 240 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 240 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 23 grams of carbohydrates.

Chicken Dumpling contains approximately 3 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Chicken Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.