Soda, Merry Mash-Up

Mountain Dew

Total Energy

290

kcal

100

% from carbs

0

% from protein

0

% from fats

In 1 each

% daily value

Sodium, Na

105mg

4.6%

Total Carbohydrates

77g

28%

Sugars

77g

154%

Sugars, added

77g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soda, Merry Mash-Up

A typical serving 1 each of Soda, Merry Mash-Up (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soda, Merry Mash-Up depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Soda, Merry Mash-Up contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soda, Merry Mash-Up depends on the ingredients exists in it. On average, 1 each of Soda, Merry Mash-Up (about null grams) contains approximately 0 grams of protein.

On average, 1 each (about null grams) contains about 77 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 77 grams of carbohydrates.

Soda, Merry Mash-Up contains approximately grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 each Soda, Merry Mash-Up

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.