Drinkable Lowfat Yogurt, Strawberry Banana Cereal

Tropical

Total Energy

190

kcal

64.58

% from carbs

16.67

% from protein

18.75

% from fats

In 207 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

90mg

3.9%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

28g

56%

Protein

8g

16%

Calcium, Ca

325mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Drinkable Lowfat Yogurt, Strawberry Banana Cereal

A typical serving 7 fl oz of Drinkable Lowfat Yogurt, Strawberry Banana Cereal (207 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Drinkable Lowfat Yogurt, Strawberry Banana Cereal depends on the ingredients and preparation method. On average, one serving 7 fl oz (207 grams) of Drinkable Lowfat Yogurt, Strawberry Banana Cereal contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Drinkable Lowfat Yogurt, Strawberry Banana Cereal depends on the ingredients exists in it. On average, 7 fl oz of Drinkable Lowfat Yogurt, Strawberry Banana Cereal (about 207 grams) contains approximately 8 grams of protein.

On average, 7 fl oz (about 207 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 fl oz (about 207 grams) contains about 31 grams of carbohydrates.

Drinkable Lowfat Yogurt, Strawberry Banana Cereal contains approximately 2 grams of fiber in 7 fl oz (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 7 fl oz Drinkable Lowfat Yogurt, Strawberry Banana Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.