Flamin Hot Roll

Cheetos

Total Energy

500

kcal

40.4

% from carbs

7.92

% from protein

51.68

% from fats

In 286 g

% daily value

Total Fat

29g

44.6%

Saturated

9g

45%

Cholesterol

40mg

13.3%

Sodium, Na

1160mg

50.4%

Potassium, K

163mg

3.5%

Total Carbohydrates

51g

18.5%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

64mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flamin Hot Roll

A typical serving 1 package of Flamin Hot Roll (286 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flamin Hot Roll depends on the ingredients and preparation method. On average, one serving 1 package (286 grams) of Flamin Hot Roll contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flamin Hot Roll depends on the ingredients exists in it. On average, 1 package of Flamin Hot Roll (about 286 grams) contains approximately 10 grams of protein.

On average, 1 package (about 286 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 286 grams) contains about 51 grams of carbohydrates.

Flamin Hot Roll contains approximately 4 grams of fiber in 1 package (about 286 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 package Flamin Hot Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.