Dessert Cups, Strawberry Shortcake

Friendly's Grocery

Total Energy

480

kcal

56.18

% from carbs

4.19

% from protein

39.62

% from fats

In 172 g

% daily value

Total Fat

21g

32.3%

Saturated

13g

65%

Cholesterol

50mg

16.7%

Sodium, Na

135mg

5.9%

Potassium, K

190mg

4%

Total Carbohydrates

67g

24.4%

Sugars

56g

112%

Protein

5g

10%

Calcium, Ca

100mg

Sugars, added

51g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dessert Cups, Strawberry Shortcake

A typical serving 1 dessert cup of Dessert Cups, Strawberry Shortcake (172 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dessert Cups, Strawberry Shortcake depends on the ingredients and preparation method. On average, one serving 1 dessert cup (172 grams) of Dessert Cups, Strawberry Shortcake contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dessert Cups, Strawberry Shortcake depends on the ingredients exists in it. On average, 1 dessert cup of Dessert Cups, Strawberry Shortcake (about 172 grams) contains approximately 5 grams of protein.

On average, 1 dessert cup (about 172 grams) contains about 56 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dessert cup (about 172 grams) contains about 67 grams of carbohydrates.

Dessert Cups, Strawberry Shortcake contains approximately 0 grams of fiber in 1 dessert cup (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 dessert cup Dessert Cups, Strawberry Shortcake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.