Seafood Ramyun

Nongshim

Total Energy

420.6

kcal

64.08

% from carbs

7.94

% from protein

27.98

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

6.4g

32%

Sodium, Na

1680mg

73%

Total Carbohydrates

67g

24.4%

Sugars

3g

6%

Protein

8.3g

16.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Ramyun

A typical serving 1 serving of Seafood Ramyun (100 grams) contains approximately 420.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Ramyun depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Seafood Ramyun contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Ramyun depends on the ingredients exists in it. On average, 1 serving of Seafood Ramyun (about 100 grams) contains approximately 8.3 grams of protein.

On average, 1 serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 67 grams of carbohydrates.

Seafood Ramyun contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 421 calories?

The amount of exercise required to burn off 1 serving Seafood Ramyun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.