Coconut Shreds
Almond Joy
4.2
% from protein13.99
% from carbs13.99
% from fatNutrition Facts
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Coconut Shreds Nutrients FAQs
Nutrients
- Coconut Shreds has 6mg of Calcium.
- Coconut Shreds has 15mg of Sodium, Na.
- Coconut Shreds has 3mg of Iron.
What is the calorie content of Coconut Shreds?
A typical serving 0.25 cup of Coconut Shreds contains approximately 270 calories.
You can check the exact calorie content by logging Coconut Shreds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Shreds have?
The amount of fat in Coconut Shreds depends on the ingredients and preparation method. On average, one serving 0.25 cup of Coconut Shreds contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Shreds have?
The protein content in Coconut Shreds depends on the ingredients exists in it. On average, 0.25 cup of Coconut Shreds contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Shreds, Download Nutribit app for healthier you!
How much sugar does a Coconut Shreds have?
On average, 0.25 cup contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Shreds.
How Much carbohydrates (carbs) is in Coconut Shreds?
The amount of carbohydrates (carbs) in Coconut Shreds depends on its serving size and preparation. On average, 0.25 cup contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Shreds.
How Much Fiber is in Coconut Shreds?
Coconut Shreds contains approximately 7 grams of fiber in 0.25 cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Shreds for healthier you!
What vitamins and minerals are in a Coconut Shreds?
Coconut Shreds contains following minerals:
General
Does Coconut Shreds contain caffeine?
Coconut Shreds does not contain any caffeine.
Does Coconut Shreds contain alcohol?
Coconut Shreds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Shreds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Shreds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Shreds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Shreds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Shreds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Shreds for free?
Yes! Since Coconut Shreds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Shreds with water tracking feature?
Nutribit automatically calculates the water content of Coconut Shreds and adds it to your daily hydration log. Simply log Coconut Shreds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Shreds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Shreds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Shreds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Shreds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Shreds
Fiber in Coconut Shreds supports digestion.
Fiber in Coconut Shreds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut Shreds supports heart health.
Soluble fiber in Coconut Shreds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coconut Shreds aids in weight management.
Fiber-rich foods in Coconut Shreds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut Shreds regulates blood sugar.
Fiber in Coconut Shreds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coconut Shreds promotes gut health.
Fiber in Coconut Shreds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut Shreds lowers the risk of colon cancer.
A high-fiber diet from Coconut Shreds is linked to a reduced risk of colon cancer.
Fiber in Coconut Shreds improves skin health.
Fiber in Coconut Shreds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coconut Shreds helps lower blood pressure.
Adequate fiber in Coconut Shreds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut Shreds boosts immune function.
Fiber in Coconut Shreds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut Shreds reduces the risk of type 2 diabetes.
Fiber in Coconut Shreds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 0.25 cup Coconut Shreds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.