Mango Coconut Chia Smoothie Bowl
Joy Bol
13.84
% from protein45.67
% from carbs45.67
% from fatNutrition Facts
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Mango Coconut Chia Smoothie Bowl Nutrients FAQs
Nutrients
- Vitamin A:Mango Coconut Chia Smoothie Bowl has 400 IU of Vitamin A.
- Vitamin C:Mango Coconut Chia Smoothie Bowl has 12 mg of Vitamin C.
- Mango Coconut Chia Smoothie Bowl has 78mg of Calcium.
- Mango Coconut Chia Smoothie Bowl has 65mg of Sodium, Na.
- Mango Coconut Chia Smoothie Bowl has 320mg of Potassium, K.
- Mango Coconut Chia Smoothie Bowl has 1.8mg of Iron.
What is the calorie content of Mango Coconut Chia Smoothie Bowl?
A typical serving 1 container (60 grams) of Mango Coconut Chia Smoothie Bowl contains approximately 280 calories.
You can check the exact calorie content by logging Mango Coconut Chia Smoothie Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Coconut Chia Smoothie Bowl have?
The amount of fat in Mango Coconut Chia Smoothie Bowl depends on the ingredients and preparation method. On average, one serving 1 container (60 grams) of Mango Coconut Chia Smoothie Bowl contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Coconut Chia Smoothie Bowl have?
The protein content in Mango Coconut Chia Smoothie Bowl depends on the ingredients exists in it. On average, 1 container (60 grams) of Mango Coconut Chia Smoothie Bowl contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Coconut Chia Smoothie Bowl, Download Nutribit app for healthier you!
How much sugar does a Mango Coconut Chia Smoothie Bowl have?
On average, 1 container (60 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Coconut Chia Smoothie Bowl.
How Much carbohydrates (carbs) is in Mango Coconut Chia Smoothie Bowl?
The amount of carbohydrates (carbs) in Mango Coconut Chia Smoothie Bowl depends on its serving size and preparation. On average, 1 container (60 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Coconut Chia Smoothie Bowl.
How Much Fiber is in Mango Coconut Chia Smoothie Bowl?
Mango Coconut Chia Smoothie Bowl contains approximately 5 grams of fiber in 1 container (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Coconut Chia Smoothie Bowl for healthier you!
What vitamins and minerals are in a Mango Coconut Chia Smoothie Bowl?
Vitamins in Mango Coconut Chia Smoothie Bowl:
Mango Coconut Chia Smoothie Bowl contains following minerals:
General
Does Mango Coconut Chia Smoothie Bowl contain caffeine?
Mango Coconut Chia Smoothie Bowl does not contain any caffeine.
Does Mango Coconut Chia Smoothie Bowl contain alcohol?
Mango Coconut Chia Smoothie Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Coconut Chia Smoothie Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Coconut Chia Smoothie Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Coconut Chia Smoothie Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Coconut Chia Smoothie Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Coconut Chia Smoothie Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Coconut Chia Smoothie Bowl for free?
Yes! Since Mango Coconut Chia Smoothie Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Coconut Chia Smoothie Bowl with water tracking feature?
Nutribit automatically calculates the water content of Mango Coconut Chia Smoothie Bowl and adds it to your daily hydration log. Simply log Mango Coconut Chia Smoothie Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Coconut Chia Smoothie Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Coconut Chia Smoothie Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Coconut Chia Smoothie Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Coconut Chia Smoothie Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Coconut Chia Smoothie Bowl
Protein in Mango Coconut Chia Smoothie Bowl supports building and repairing tissues.
Builds and repairs tissues in Mango Coconut Chia Smoothie Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mango Coconut Chia Smoothie Bowl supports immune function.
Supports immune function in Mango Coconut Chia Smoothie Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mango Coconut Chia Smoothie Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mango Coconut Chia Smoothie Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mango Coconut Chia Smoothie Bowl provides energy.
Provides energy in Mango Coconut Chia Smoothie Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mango Coconut Chia Smoothie Bowl supports muscle growth and strength.
Supports muscle growth and strength in Mango Coconut Chia Smoothie Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mango Coconut Chia Smoothie Bowl helps in weight management.
Helps in weight management in Mango Coconut Chia Smoothie Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mango Coconut Chia Smoothie Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mango Coconut Chia Smoothie Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mango Coconut Chia Smoothie Bowl supports bone health.
Supports bone health in Mango Coconut Chia Smoothie Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mango Coconut Chia Smoothie Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Mango Coconut Chia Smoothie Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Mango Coconut Chia Smoothie Bowl regulates blood sugar levels.
Regulates blood sugar levels in Mango Coconut Chia Smoothie Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mango Coconut Chia Smoothie Bowl supports digestion.
Fiber in Mango Coconut Chia Smoothie Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mango Coconut Chia Smoothie Bowl supports heart health.
Soluble fiber in Mango Coconut Chia Smoothie Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mango Coconut Chia Smoothie Bowl aids in weight management.
Fiber-rich foods in Mango Coconut Chia Smoothie Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mango Coconut Chia Smoothie Bowl regulates blood sugar.
Fiber in Mango Coconut Chia Smoothie Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mango Coconut Chia Smoothie Bowl promotes gut health.
Fiber in Mango Coconut Chia Smoothie Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mango Coconut Chia Smoothie Bowl lowers the risk of colon cancer.
A high-fiber diet from Mango Coconut Chia Smoothie Bowl is linked to a reduced risk of colon cancer.
Fiber in Mango Coconut Chia Smoothie Bowl improves skin health.
Fiber in Mango Coconut Chia Smoothie Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mango Coconut Chia Smoothie Bowl helps lower blood pressure.
Adequate fiber in Mango Coconut Chia Smoothie Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mango Coconut Chia Smoothie Bowl boosts immune function.
Fiber in Mango Coconut Chia Smoothie Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mango Coconut Chia Smoothie Bowl reduces the risk of type 2 diabetes.
Fiber in Mango Coconut Chia Smoothie Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 container Mango Coconut Chia Smoothie Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.