Mango Coconut Chia Smoothie Bowl
Joy Bol
Total Energy
280
kcal
% from carbs
% from protein
% from fats
In 60 g
% daily value
Total Fat
13g
20%
Saturated
5g
25%
Polyunsaturated
3g
Monounsaturated
4g
Sodium, Na
65mg
2.8%
Potassium, K
320mg
6.8%
Total Carbohydrates
33g
12%
Fiber
5g
17.9%
Sugars
15g
30%
Protein
10g
20%
Calcium, Ca
78mg
Iron, Fe
1.8mg
Vitamin A, IU
400IU
Vitamin C, total ascorbic acid
12mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Mango Coconut Chia Smoothie Bowl
How Many Calories Are in Mango Coconut Chia Smoothie Bowl?
How Many Calories Are in Mango Coconut Chia Smoothie Bowl?
How Much Fat Is in Mango Coconut Chia Smoothie Bowl?
How Much Fat Is in Mango Coconut Chia Smoothie Bowl?
How Much Protein is in Mango Coconut Chia Smoothie Bowl?
How Much Protein is in Mango Coconut Chia Smoothie Bowl?
How Much Sugar is in Mango Coconut Chia Smoothie Bowl?
How Much Sugar is in Mango Coconut Chia Smoothie Bowl?
How Much carbohydrates (carbs) is in Mango Coconut Chia Smoothie Bowl?
How Much carbohydrates (carbs) is in Mango Coconut Chia Smoothie Bowl?
How Much Fiber is in Mango Coconut Chia Smoothie Bowl?
How Much Fiber is in Mango Coconut Chia Smoothie Bowl?
Other items you may find helpful
How to burn 280 calories?
The amount of exercise required to burn off 1 container Mango Coconut Chia Smoothie Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.