Mango Coconut Chia Smoothie Bowl

Joy Bol

Total Energy

280

kcal

45.67

% from carbs

13.84

% from protein

40.48

% from fats

In 60 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

65mg

2.8%

Potassium, K

320mg

6.8%

Total Carbohydrates

33g

12%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Coconut Chia Smoothie Bowl

A typical serving 1 container of Mango Coconut Chia Smoothie Bowl (60 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Coconut Chia Smoothie Bowl depends on the ingredients and preparation method. On average, one serving 1 container (60 grams) of Mango Coconut Chia Smoothie Bowl contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Coconut Chia Smoothie Bowl depends on the ingredients exists in it. On average, 1 container of Mango Coconut Chia Smoothie Bowl (about 60 grams) contains approximately 10 grams of protein.

On average, 1 container (about 60 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 60 grams) contains about 33 grams of carbohydrates.

Mango Coconut Chia Smoothie Bowl contains approximately 5 grams of fiber in 1 container (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 container Mango Coconut Chia Smoothie Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.