Creamy Yogurt 1,000 Island Dressing & Spread

Cindy's Kitchen

Total Energy

50

kcal

28.57

% from carbs

7.14

% from protein

64.29

% from fats

In 30 g

% daily value

Total Fat

4g

6.2%

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Potassium, K

17mg

0.4%

Total Carbohydrates

4g

1.5%

Sugars

4g

8%

Protein

1g

2%

Calcium, Ca

20mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Yogurt 1,000 Island Dressing & Spread

A typical serving 2 tbsp. of Creamy Yogurt 1,000 Island Dressing & Spread (30 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Yogurt 1,000 Island Dressing & Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp. (30 grams) of Creamy Yogurt 1,000 Island Dressing & Spread contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Yogurt 1,000 Island Dressing & Spread depends on the ingredients exists in it. On average, 2 tbsp. of Creamy Yogurt 1,000 Island Dressing & Spread (about 30 grams) contains approximately 1 grams of protein.

On average, 2 tbsp. (about 30 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp. (about 30 grams) contains about 4 grams of carbohydrates.

Creamy Yogurt 1,000 Island Dressing & Spread contains approximately 0 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp. Creamy Yogurt 1,000 Island Dressing & Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.