1,000 Island, Regular
Penn Station East Coast Subs
0
% from protein10.53
% from carbs10.53
% from fatNutrition Facts
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1,000 Island, Regular Nutrients FAQs
Nutrients
- 1,000 Island, Regular has 470mg of Sodium, Na.
What is the calorie content of 1,000 Island, Regular?
A typical serving 2.25 oz of 1,000 Island, Regular contains approximately 330 calories.
You can check the exact calorie content by logging 1,000 Island, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1,000 Island, Regular have?
The amount of fat in 1,000 Island, Regular depends on the ingredients and preparation method. On average, one serving 2.25 oz of 1,000 Island, Regular contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1,000 Island, Regular have?
The protein content in 1,000 Island, Regular depends on the ingredients exists in it. On average, 2.25 oz of 1,000 Island, Regular contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from 1,000 Island, Regular, Download Nutribit app for healthier you!
How much sugar does a 1,000 Island, Regular have?
On average, 2.25 oz contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1,000 Island, Regular.
How Much carbohydrates (carbs) is in 1,000 Island, Regular?
The amount of carbohydrates (carbs) in 1,000 Island, Regular depends on its serving size and preparation. On average, 2.25 oz contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1,000 Island, Regular.
How Much Fiber is in 1,000 Island, Regular?
1,000 Island, Regular contains approximately 0 grams of fiber in 2.25 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from 1,000 Island, Regular for healthier you!
What vitamins and minerals are in a 1,000 Island, Regular?
1,000 Island, Regular contains following minerals:
General
Does 1,000 Island, Regular contain caffeine?
1,000 Island, Regular does not contain any caffeine.
Does 1,000 Island, Regular contain alcohol?
1,000 Island, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1,000 Island, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1,000 Island, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1,000 Island, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1,000 Island, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1,000 Island, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1,000 Island, Regular for free?
Yes! Since 1,000 Island, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1,000 Island, Regular with water tracking feature?
Nutribit automatically calculates the water content of 1,000 Island, Regular and adds it to your daily hydration log. Simply log 1,000 Island, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 1,000 Island, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1,000 Island, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1,000 Island, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1,000 Island, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1,000 Island, Regular
Sodium, Na in 1,000 Island, Regular supports fluid balance.
Maintains Fluid Balance in 1,000 Island, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 1,000 Island, Regular supports nerve function.
Supports Nerve Function in 1,000 Island, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 1,000 Island, Regular helps regulate blood pressure.
Regulates Blood Pressure in 1,000 Island, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 1,000 Island, Regular supports muscle function.
Aids Muscle Function in 1,000 Island, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 1,000 Island, Regular aids nutrient absorption.
Improves Nutrient Absorption in 1,000 Island, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 1,000 Island, Regular helps balance pH levels.
Balances pH Levels in 1,000 Island, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 1,000 Island, Regular supports bone health.
Supports Bone Health in 1,000 Island, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 2.25 oz 1,000 Island, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.