Egg Garganelli
La Molisana
15.24
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
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Egg Garganelli Nutrients FAQs
Nutrients
- Egg Garganelli has 50mg of Calcium.
- Egg Garganelli has 25mg of Sodium, Na.
- Egg Garganelli has 225mg of Potassium, K.
- Egg Garganelli has 1.5mg of Iron.
What is the calorie content of Egg Garganelli?
A typical serving 0.17 of package (85 grams) of Egg Garganelli contains approximately 320 calories.
You can check the exact calorie content by logging Egg Garganelli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Garganelli have?
The amount of fat in Egg Garganelli depends on the ingredients and preparation method. On average, one serving 0.17 of package (85 grams) of Egg Garganelli contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Garganelli have?
The protein content in Egg Garganelli depends on the ingredients exists in it. On average, 0.17 of package (85 grams) of Egg Garganelli contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Garganelli, Download Nutribit app for healthier you!
How much sugar does a Egg Garganelli have?
On average, 0.17 of package (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Garganelli.
How Much carbohydrates (carbs) is in Egg Garganelli?
The amount of carbohydrates (carbs) in Egg Garganelli depends on its serving size and preparation. On average, 0.17 of package (85 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Garganelli.
How Much Fiber is in Egg Garganelli?
Egg Garganelli contains approximately 2 grams of fiber in 0.17 of package (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Garganelli for healthier you!
What vitamins and minerals are in a Egg Garganelli?
Egg Garganelli contains following minerals:
General
Does Egg Garganelli contain caffeine?
Egg Garganelli does not contain any caffeine.
Does Egg Garganelli contain alcohol?
Egg Garganelli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Garganelli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Garganelli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Garganelli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Garganelli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Garganelli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Garganelli for free?
Yes! Since Egg Garganelli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Garganelli with water tracking feature?
Nutribit automatically calculates the water content of Egg Garganelli and adds it to your daily hydration log. Simply log Egg Garganelli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Garganelli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Garganelli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Garganelli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Garganelli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Garganelli
Total Carbohydrates in Egg Garganelli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg Garganelli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg Garganelli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg Garganelli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg Garganelli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg Garganelli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg Garganelli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg Garganelli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg Garganelli aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg Garganelli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg Garganelli enhances brain function and helps improve memory and focus.
Glucose from Egg Garganelli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg Garganelli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg Garganelli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg Garganelli promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg Garganelli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg Garganelli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg Garganelli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg Garganelli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg Garganelli, help regulate blood pressure and reduce hypertension risk.
Protein in Egg Garganelli supports building and repairing tissues.
Builds and repairs tissues in Egg Garganelli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Garganelli supports immune function.
Supports immune function in Egg Garganelli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Garganelli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Garganelli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Garganelli provides energy.
Provides energy in Egg Garganelli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Garganelli supports muscle growth and strength.
Supports muscle growth and strength in Egg Garganelli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Garganelli helps in weight management.
Helps in weight management in Egg Garganelli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Garganelli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Garganelli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Garganelli supports bone health.
Supports bone health in Egg Garganelli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Garganelli improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Garganelli is essential for the health and growth of hair, skin, and nails.
Protein in Egg Garganelli regulates blood sugar levels.
Regulates blood sugar levels in Egg Garganelli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 320 calories?
The amount of exercise required to burn off 0.17 of package Egg Garganelli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.