Cream Cheese Rangoon
H-E-B
8.21
% from protein59.49
% from carbs59.49
% from fatNutrition Facts
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Cream Cheese Rangoon Nutrients FAQs
Nutrients
- Cream Cheese Rangoon has 80mg of Calcium.
- Cream Cheese Rangoon has 1060mg of Sodium, Na.
- Cream Cheese Rangoon has 190mg of Potassium, K.
- Cream Cheese Rangoon has 2mg of Iron.
What is the calorie content of Cream Cheese Rangoon?
A typical serving 4 pieces (141 grams) of Cream Cheese Rangoon contains approximately 380 calories.
You can check the exact calorie content by logging Cream Cheese Rangoon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cream Cheese Rangoon have?
The amount of fat in Cream Cheese Rangoon depends on the ingredients and preparation method. On average, one serving 4 pieces (141 grams) of Cream Cheese Rangoon contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cream Cheese Rangoon have?
The protein content in Cream Cheese Rangoon depends on the ingredients exists in it. On average, 4 pieces (141 grams) of Cream Cheese Rangoon contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cream Cheese Rangoon, Download Nutribit app for healthier you!
How much sugar does a Cream Cheese Rangoon have?
On average, 4 pieces (141 grams) contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cream Cheese Rangoon.
How Much carbohydrates (carbs) is in Cream Cheese Rangoon?
The amount of carbohydrates (carbs) in Cream Cheese Rangoon depends on its serving size and preparation. On average, 4 pieces (141 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cream Cheese Rangoon.
How Much Fiber is in Cream Cheese Rangoon?
Cream Cheese Rangoon contains approximately 2 grams of fiber in 4 pieces (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cream Cheese Rangoon for healthier you!
What vitamins and minerals are in a Cream Cheese Rangoon?
Cream Cheese Rangoon contains following minerals:
General
Does Cream Cheese Rangoon contain caffeine?
Cream Cheese Rangoon does not contain any caffeine.
Does Cream Cheese Rangoon contain alcohol?
Cream Cheese Rangoon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cream Cheese Rangoon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cream Cheese Rangoon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cream Cheese Rangoon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cream Cheese Rangoon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cream Cheese Rangoon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cream Cheese Rangoon for free?
Yes! Since Cream Cheese Rangoon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cream Cheese Rangoon with water tracking feature?
Nutribit automatically calculates the water content of Cream Cheese Rangoon and adds it to your daily hydration log. Simply log Cream Cheese Rangoon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cream Cheese Rangoon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cream Cheese Rangoon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cream Cheese Rangoon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cream Cheese Rangoon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cream Cheese Rangoon
Total Carbohydrates in Cream Cheese Rangoon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cream Cheese Rangoon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cream Cheese Rangoon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cream Cheese Rangoon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cream Cheese Rangoon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cream Cheese Rangoon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cream Cheese Rangoon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cream Cheese Rangoon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cream Cheese Rangoon aids weight management by helping you feel full longer.
Fiber-rich carbs from Cream Cheese Rangoon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cream Cheese Rangoon enhances brain function and helps improve memory and focus.
Glucose from Cream Cheese Rangoon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cream Cheese Rangoon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cream Cheese Rangoon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cream Cheese Rangoon promotes gut health by feeding beneficial gut bacteria.
Fiber in Cream Cheese Rangoon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cream Cheese Rangoon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cream Cheese Rangoon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cream Cheese Rangoon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cream Cheese Rangoon, help regulate blood pressure and reduce hypertension risk.
Protein in Cream Cheese Rangoon supports building and repairing tissues.
Builds and repairs tissues in Cream Cheese Rangoon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cream Cheese Rangoon supports immune function.
Supports immune function in Cream Cheese Rangoon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cream Cheese Rangoon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cream Cheese Rangoon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cream Cheese Rangoon provides energy.
Provides energy in Cream Cheese Rangoon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cream Cheese Rangoon supports muscle growth and strength.
Supports muscle growth and strength in Cream Cheese Rangoon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cream Cheese Rangoon helps in weight management.
Helps in weight management in Cream Cheese Rangoon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cream Cheese Rangoon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cream Cheese Rangoon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cream Cheese Rangoon supports bone health.
Supports bone health in Cream Cheese Rangoon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cream Cheese Rangoon improves skin, hair, and nails.
Improves skin, hair, and nails in Cream Cheese Rangoon is essential for the health and growth of hair, skin, and nails.
Protein in Cream Cheese Rangoon regulates blood sugar levels.
Regulates blood sugar levels in Cream Cheese Rangoon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cream Cheese Rangoon supports fluid balance.
Maintains Fluid Balance in Cream Cheese Rangoon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cream Cheese Rangoon supports nerve function.
Supports Nerve Function in Cream Cheese Rangoon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cream Cheese Rangoon helps regulate blood pressure.
Regulates Blood Pressure in Cream Cheese Rangoon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cream Cheese Rangoon supports muscle function.
Aids Muscle Function in Cream Cheese Rangoon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cream Cheese Rangoon aids nutrient absorption.
Improves Nutrient Absorption in Cream Cheese Rangoon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cream Cheese Rangoon helps balance pH levels.
Balances pH Levels in Cream Cheese Rangoon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cream Cheese Rangoon supports bone health.
Supports Bone Health in Cream Cheese Rangoon helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 4 pieces Cream Cheese Rangoon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.