Cream Cheese Rangoon

H-E-B

Total Energy

380

kcal

59.49

% from carbs

8.21

% from protein

32.31

% from fats

In 141 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

40mg

13.3%

Sodium, Na

1060mg

46.1%

Potassium, K

190mg

4%

Total Carbohydrates

58g

21.1%

Fiber

2g

7.1%

Sugars

32g

64%

Protein

8g

16%

Calcium, Ca

80mg

Iron, Fe

2mg

Sugars, added

23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream Cheese Rangoon

A typical serving 4 pieces of Cream Cheese Rangoon (141 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream Cheese Rangoon depends on the ingredients and preparation method. On average, one serving 4 pieces (141 grams) of Cream Cheese Rangoon contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream Cheese Rangoon depends on the ingredients exists in it. On average, 4 pieces of Cream Cheese Rangoon (about 141 grams) contains approximately 8 grams of protein.

On average, 4 pieces (about 141 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 141 grams) contains about 58 grams of carbohydrates.

Cream Cheese Rangoon contains approximately 2 grams of fiber in 4 pieces (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 4 pieces Cream Cheese Rangoon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.