Flautas, Cinnamon Cream Cheese
H-E-B
5.62
% from protein40.16
% from carbs40.16
% from fatNutrition Facts
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Flautas, Cinnamon Cream Cheese Nutrients FAQs
Nutrients
- Vitamin A:Flautas, Cinnamon Cream Cheese has 750 IU of Vitamin A.
- Flautas, Cinnamon Cream Cheese has 104mg of Calcium.
- Flautas, Cinnamon Cream Cheese has 530mg of Sodium, Na.
- Flautas, Cinnamon Cream Cheese has 1.44mg of Iron.
What is the calorie content of Flautas, Cinnamon Cream Cheese?
A typical serving 2 flautas (142 grams) of Flautas, Cinnamon Cream Cheese contains approximately 490 calories.
You can check the exact calorie content by logging Flautas, Cinnamon Cream Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flautas, Cinnamon Cream Cheese have?
The amount of fat in Flautas, Cinnamon Cream Cheese depends on the ingredients and preparation method. On average, one serving 2 flautas (142 grams) of Flautas, Cinnamon Cream Cheese contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flautas, Cinnamon Cream Cheese have?
The protein content in Flautas, Cinnamon Cream Cheese depends on the ingredients exists in it. On average, 2 flautas (142 grams) of Flautas, Cinnamon Cream Cheese contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Flautas, Cinnamon Cream Cheese, Download Nutribit app for healthier you!
How much sugar does a Flautas, Cinnamon Cream Cheese have?
On average, 2 flautas (142 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flautas, Cinnamon Cream Cheese.
How Much carbohydrates (carbs) is in Flautas, Cinnamon Cream Cheese?
The amount of carbohydrates (carbs) in Flautas, Cinnamon Cream Cheese depends on its serving size and preparation. On average, 2 flautas (142 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flautas, Cinnamon Cream Cheese.
How Much Fiber is in Flautas, Cinnamon Cream Cheese?
Flautas, Cinnamon Cream Cheese contains approximately 1 grams of fiber in 2 flautas (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flautas, Cinnamon Cream Cheese for healthier you!
What vitamins and minerals are in a Flautas, Cinnamon Cream Cheese?
Vitamins in Flautas, Cinnamon Cream Cheese:
Flautas, Cinnamon Cream Cheese contains following minerals:
General
Does Flautas, Cinnamon Cream Cheese contain caffeine?
Flautas, Cinnamon Cream Cheese does not contain any caffeine.
Does Flautas, Cinnamon Cream Cheese contain alcohol?
Flautas, Cinnamon Cream Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flautas, Cinnamon Cream Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flautas, Cinnamon Cream Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flautas, Cinnamon Cream Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flautas, Cinnamon Cream Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flautas, Cinnamon Cream Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flautas, Cinnamon Cream Cheese for free?
Yes! Since Flautas, Cinnamon Cream Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flautas, Cinnamon Cream Cheese with water tracking feature?
Nutribit automatically calculates the water content of Flautas, Cinnamon Cream Cheese and adds it to your daily hydration log. Simply log Flautas, Cinnamon Cream Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flautas, Cinnamon Cream Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flautas, Cinnamon Cream Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flautas, Cinnamon Cream Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flautas, Cinnamon Cream Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flautas, Cinnamon Cream Cheese
Total Carbohydrates in Flautas, Cinnamon Cream Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flautas, Cinnamon Cream Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flautas, Cinnamon Cream Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flautas, Cinnamon Cream Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flautas, Cinnamon Cream Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flautas, Cinnamon Cream Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flautas, Cinnamon Cream Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flautas, Cinnamon Cream Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flautas, Cinnamon Cream Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Flautas, Cinnamon Cream Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flautas, Cinnamon Cream Cheese enhances brain function and helps improve memory and focus.
Glucose from Flautas, Cinnamon Cream Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flautas, Cinnamon Cream Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flautas, Cinnamon Cream Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flautas, Cinnamon Cream Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Flautas, Cinnamon Cream Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flautas, Cinnamon Cream Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flautas, Cinnamon Cream Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flautas, Cinnamon Cream Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flautas, Cinnamon Cream Cheese, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Flautas, Cinnamon Cream Cheese supports eye health.
Vitamin A in Flautas, Cinnamon Cream Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Flautas, Cinnamon Cream Cheese boosts immune function.
Vitamin A in Flautas, Cinnamon Cream Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Flautas, Cinnamon Cream Cheese promotes healthy skin.
Vitamin A in Flautas, Cinnamon Cream Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Flautas, Cinnamon Cream Cheese enhances reproductive health.
Vitamin A in Flautas, Cinnamon Cream Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Flautas, Cinnamon Cream Cheese supports bone health.
Vitamin A in Flautas, Cinnamon Cream Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Flautas, Cinnamon Cream Cheese reduces the risk of certain cancers.
Vitamin A in Flautas, Cinnamon Cream Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Flautas, Cinnamon Cream Cheese promotes healthy development during pregnancy.
Vitamin A in Flautas, Cinnamon Cream Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Flautas, Cinnamon Cream Cheese maintains healthy mucous membranes.
Vitamin A in Flautas, Cinnamon Cream Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Flautas, Cinnamon Cream Cheese improves wound healing.
Vitamin A in Flautas, Cinnamon Cream Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Flautas, Cinnamon Cream Cheese may reduce the risk of macular degeneration.
Vitamin A in Flautas, Cinnamon Cream Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Flautas, Cinnamon Cream Cheese supports fluid balance.
Maintains Fluid Balance in Flautas, Cinnamon Cream Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flautas, Cinnamon Cream Cheese supports nerve function.
Supports Nerve Function in Flautas, Cinnamon Cream Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flautas, Cinnamon Cream Cheese helps regulate blood pressure.
Regulates Blood Pressure in Flautas, Cinnamon Cream Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flautas, Cinnamon Cream Cheese supports muscle function.
Aids Muscle Function in Flautas, Cinnamon Cream Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flautas, Cinnamon Cream Cheese aids nutrient absorption.
Improves Nutrient Absorption in Flautas, Cinnamon Cream Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flautas, Cinnamon Cream Cheese helps balance pH levels.
Balances pH Levels in Flautas, Cinnamon Cream Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flautas, Cinnamon Cream Cheese supports bone health.
Supports Bone Health in Flautas, Cinnamon Cream Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 2 flautas Flautas, Cinnamon Cream Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.