Flautas, Cinnamon Cream Cheese

H-E-B

Total Energy

490

kcal

40.16

% from carbs

5.62

% from protein

54.22

% from fats

In 142 g

% daily value

Total Fat

30g

46.2%

Saturated

14g

70%

Trans Fats

1g

Cholesterol

65mg

21.7%

Sodium, Na

530mg

23%

Total Carbohydrates

50g

18.2%

Fiber

1g

3.6%

Sugars

23g

46%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flautas, Cinnamon Cream Cheese

A typical serving 2 flautas of Flautas, Cinnamon Cream Cheese (142 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flautas, Cinnamon Cream Cheese depends on the ingredients and preparation method. On average, one serving 2 flautas (142 grams) of Flautas, Cinnamon Cream Cheese contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flautas, Cinnamon Cream Cheese depends on the ingredients exists in it. On average, 2 flautas of Flautas, Cinnamon Cream Cheese (about 142 grams) contains approximately 7 grams of protein.

On average, 2 flautas (about 142 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 flautas (about 142 grams) contains about 50 grams of carbohydrates.

Flautas, Cinnamon Cream Cheese contains approximately 1 grams of fiber in 2 flautas (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 2 flautas Flautas, Cinnamon Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.