Fresh Mixed Berry & Kiwi

H-E-B

Total Energy

90

kcal

90.4

% from carbs

4.52

% from protein

5.08

% from fats

In 198 g

% daily value

Total Fat

0.5g

0.8%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

132mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Mixed Berry & Kiwi

A typical serving 1 tray of Fresh Mixed Berry & Kiwi (198 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Mixed Berry & Kiwi depends on the ingredients and preparation method. On average, one serving 1 tray (198 grams) of Fresh Mixed Berry & Kiwi contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Mixed Berry & Kiwi depends on the ingredients exists in it. On average, 1 tray of Fresh Mixed Berry & Kiwi (about 198 grams) contains approximately 1 grams of protein.

On average, 1 tray (about 198 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 198 grams) contains about 20 grams of carbohydrates.

Fresh Mixed Berry & Kiwi contains approximately 4 grams of fiber in 1 tray (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 tray Fresh Mixed Berry & Kiwi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.