Dried Mixed Fruit
H-E-B
3.57
% from protein96.43
% from carbs96.43
% from fatNutrition Facts
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Dried Mixed Fruit Nutrients FAQs
Nutrients
- Vitamin A:Dried Mixed Fruit has 750 IU of Vitamin A.
- Vitamin C:Dried Mixed Fruit has 1.2 mg of Vitamin C.
- Dried Mixed Fruit has 26mg of Calcium.
- Dried Mixed Fruit has 35mg of Sodium, Na.
- Dried Mixed Fruit has 0.72mg of Iron.
What is the calorie content of Dried Mixed Fruit?
A typical serving 0.25 cup (40 grams) of Dried Mixed Fruit contains approximately 100 calories.
You can check the exact calorie content by logging Dried Mixed Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dried Mixed Fruit have?
The amount of fat in Dried Mixed Fruit depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Dried Mixed Fruit contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dried Mixed Fruit have?
The protein content in Dried Mixed Fruit depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Dried Mixed Fruit contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Dried Mixed Fruit, Download Nutribit app for healthier you!
How much sugar does a Dried Mixed Fruit have?
On average, 0.25 cup (40 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dried Mixed Fruit.
How Much carbohydrates (carbs) is in Dried Mixed Fruit?
The amount of carbohydrates (carbs) in Dried Mixed Fruit depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dried Mixed Fruit.
How Much Fiber is in Dried Mixed Fruit?
Dried Mixed Fruit contains approximately 3 grams of fiber in 0.25 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dried Mixed Fruit for healthier you!
What vitamins and minerals are in a Dried Mixed Fruit?
Vitamins in Dried Mixed Fruit:
Dried Mixed Fruit contains following minerals:
General
Does Dried Mixed Fruit contain caffeine?
Dried Mixed Fruit does not contain any caffeine.
Does Dried Mixed Fruit contain alcohol?
Dried Mixed Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dried Mixed Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dried Mixed Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dried Mixed Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dried Mixed Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dried Mixed Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dried Mixed Fruit for free?
Yes! Since Dried Mixed Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dried Mixed Fruit with water tracking feature?
Nutribit automatically calculates the water content of Dried Mixed Fruit and adds it to your daily hydration log. Simply log Dried Mixed Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dried Mixed Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dried Mixed Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dried Mixed Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dried Mixed Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dried Mixed Fruit
Vitamin A in Dried Mixed Fruit supports eye health.
Vitamin A in Dried Mixed Fruit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Dried Mixed Fruit boosts immune function.
Vitamin A in Dried Mixed Fruit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Dried Mixed Fruit promotes healthy skin.
Vitamin A in Dried Mixed Fruit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Dried Mixed Fruit enhances reproductive health.
Vitamin A in Dried Mixed Fruit plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Dried Mixed Fruit supports bone health.
Vitamin A in Dried Mixed Fruit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Dried Mixed Fruit reduces the risk of certain cancers.
Vitamin A in Dried Mixed Fruit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Dried Mixed Fruit promotes healthy development during pregnancy.
Vitamin A in Dried Mixed Fruit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Dried Mixed Fruit maintains healthy mucous membranes.
Vitamin A in Dried Mixed Fruit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Dried Mixed Fruit improves wound healing.
Vitamin A in Dried Mixed Fruit promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Dried Mixed Fruit may reduce the risk of macular degeneration.
Vitamin A in Dried Mixed Fruit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup Dried Mixed Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.