Fruits of the Forest

Red Cheek

Total Energy

390

kcal

57.58

% from carbs

3.08

% from protein

39.33

% from fats

In 163 g

% daily value

Total Fat

17g

26.2%

Saturated

4.5g

22.5%

Trans Fats

5g

Sodium, Na

220mg

9.6%

Total Carbohydrates

56g

20.4%

Fiber

2g

7.1%

Sugars

30g

60%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruits of the Forest

A typical serving 5.75 oz of Fruits of the Forest (163 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruits of the Forest depends on the ingredients and preparation method. On average, one serving 5.75 oz (163 grams) of Fruits of the Forest contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruits of the Forest depends on the ingredients exists in it. On average, 5.75 oz of Fruits of the Forest (about 163 grams) contains approximately 3 grams of protein.

On average, 5.75 oz (about 163 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.75 oz (about 163 grams) contains about 56 grams of carbohydrates.

Fruits of the Forest contains approximately 2 grams of fiber in 5.75 oz (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 5.75 oz Fruits of the Forest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.