Fruits of the Forest

Red Cheek

3.08

% from protein

57.58

% from carbs

57.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
67.8
% Daily value*
Total Fat 3 g
4.5%
Saturated 0.8 g
3.9%
Trans Fats 0.9 g
Sodium, Na 38.3 mg
1.7%
Total Carbohydrates 9.7 g
3.5%
Fiber 0.3 g
1.2%
Sugars 5.2 g
10.4%
Protein 0.5 g
1%
Vitamin A 0 IU
Vitamin C 3.1 mg
Calcium 9 mg
Iron 0.3 mg

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Fruits of the Forest Nutrients FAQs

Nutrients

What is the calorie content of Fruits of the Forest?

A typical serving 5.75 oz (163 grams) of Fruits of the Forest contains approximately 390 calories.

You can check the exact calorie content by logging Fruits of the Forest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruits of the Forest have?

The amount of fat in Fruits of the Forest depends on the ingredients and preparation method. On average, one serving 5.75 oz (163 grams) of Fruits of the Forest contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruits of the Forest have?

The protein content in Fruits of the Forest depends on the ingredients exists in it. On average, 5.75 oz (163 grams) of Fruits of the Forest contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Fruits of the Forest, Download Nutribit app for healthier you!

How much sugar does a Fruits of the Forest have?

On average, 5.75 oz (163 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruits of the Forest.

How Much carbohydrates (carbs) is in Fruits of the Forest?

The amount of carbohydrates (carbs) in Fruits of the Forest depends on its serving size and preparation. On average, 5.75 oz (163 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruits of the Forest.

How Much Fiber is in Fruits of the Forest?

Fruits of the Forest contains approximately 2 grams of fiber in 5.75 oz (163 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruits of the Forest for healthier you!

What vitamins and minerals are in a Fruits of the Forest?

Vitamins in Fruits of the Forest:

  • Vitamin C:Fruits of the Forest has 18 mg of Vitamin C.

Fruits of the Forest contains following minerals:

  • Fruits of the Forest has 52mg of Calcium.
  • Fruits of the Forest has 220mg of Sodium, Na.
  • Fruits of the Forest has 1.8mg of Iron.

General

Does Fruits of the Forest contain caffeine?

Fruits of the Forest does not contain any caffeine.

Does Fruits of the Forest contain alcohol?

Fruits of the Forest does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruits of the Forest?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruits of the Forest and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruits of the Forest quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruits of the Forest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruits of the Forest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruits of the Forest for free?

Yes! Since Fruits of the Forest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruits of the Forest with water tracking feature?

Nutribit automatically calculates the water content of Fruits of the Forest and adds it to your daily hydration log. Simply log Fruits of the Forest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruits of the Forest as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruits of the Forest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruits of the Forest nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruits of the Forest data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruits of the Forest

Total Carbohydrates in Fruits of the Forest provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fruits of the Forest are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fruits of the Forest supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fruits of the Forest aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fruits of the Forest helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fruits of the Forest help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fruits of the Forest helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fruits of the Forest can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fruits of the Forest aids weight management by helping you feel full longer.

Fiber-rich carbs from Fruits of the Forest help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fruits of the Forest enhances brain function and helps improve memory and focus.

Glucose from Fruits of the Forest is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fruits of the Forest boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fruits of the Forest provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fruits of the Forest promotes gut health by feeding beneficial gut bacteria.

Fiber in Fruits of the Forest serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fruits of the Forest improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fruits of the Forest support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fruits of the Forest helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fruits of the Forest, help regulate blood pressure and reduce hypertension risk.

How to burn 390 calories?

The amount of exercise required to burn off 5.75 oz Fruits of the Forest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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