Instant Porridge, Forest Fruits

Fuel

Total Energy

342.3

kcal

68.27

% from carbs

15.85

% from protein

15.88

% from fats

In 100 g

% daily value

Total Fat

6.1g

9.4%

Saturated

1g

5%

Sodium, Na

672mg

29.2%

Total Carbohydrates

59g

21.5%

Fiber

9.1g

32.5%

Sugars

23.2g

46.4%

Protein

13.7g

27.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Porridge, Forest Fruits

A typical serving 100 g of Instant Porridge, Forest Fruits (100 grams) contains approximately 342.27 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Porridge, Forest Fruits depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Instant Porridge, Forest Fruits contains approximately 6.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Porridge, Forest Fruits depends on the ingredients exists in it. On average, 100 g of Instant Porridge, Forest Fruits (about 100 grams) contains approximately 13.7 grams of protein.

On average, 100 g (about 100 grams) contains about 23.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 59 grams of carbohydrates.

Instant Porridge, Forest Fruits contains approximately 9.1 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 342 calories?

The amount of exercise required to burn off 100 g Instant Porridge, Forest Fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.