Old Fashioned Beef Jerky, Ground & Formed

Tillamook Country Smoker

Total Energy

90

kcal

26.37

% from carbs

43.96

% from protein

29.67

% from fats

In 28 g

% daily value


Total Fat

3g

4.6%


Saturated

1.5g

7.5%


Cholesterol

35mg

11.7%


Sodium, Na

730mg

31.7%



Total Carbohydrates

6g

2.2%


Fiber

1g

3.6%


Sugars

4g

8%


Protein

10g

20%






Calcium, Ca

26mg


Iron, Fe

1.4mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Old Fashioned Beef Jerky, Ground & Formed

A typical serving 1 oz of Old Fashioned Beef Jerky, Ground & Formed (28 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Old Fashioned Beef Jerky, Ground & Formed depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Old Fashioned Beef Jerky, Ground & Formed contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Old Fashioned Beef Jerky, Ground & Formed depends on the ingredients exists in it. On average, 1 oz of Old Fashioned Beef Jerky, Ground & Formed (about 28 grams) contains approximately 10 grams of protein.

On average, 1 oz (about 28 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 6 grams of carbohydrates.

Old Fashioned Beef Jerky, Ground & Formed contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 90 calories?

The amount of exercise required to burn off 1 oz Old Fashioned Beef Jerky, Ground & Formed

Set Your Weight

2,800 steps

Average 2.3 ft stride

24 mins walk

5 km/hr or 3 mph

9 mins run

9 km/hr or 6 mph

21 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.