Plantain Sticks

Chifles

Total Energy

150

kcal

49.32

% from carbs

1.37

% from protein

49.32

% from fats

In 28 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

125mg

5.4%

Potassium, K

70mg

1.5%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Protein

0.5g

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Plantain Sticks

A typical serving 1 oz of Plantain Sticks (28 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plantain Sticks depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Plantain Sticks contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plantain Sticks depends on the ingredients exists in it. On average, 1 oz of Plantain Sticks (about 28 grams) contains approximately 0.5 grams of protein.

On average, 1 oz (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 18 grams of carbohydrates.

Plantain Sticks contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Plantain Shells

Chifles

150 kcal

Plantain Strips

Chifles

150 kcal

Garlic Plantain Chips

Chifles

150 kcal

Original Plantain Chips

Chifles

150 kcal

Plantain Chips, Maduro

Chifles

170 kcal

Plantain Strips, Sweet

Chifles

140 kcal

Plantain Chips, Chili Lime

Chifles

150 kcal

Plantain Chips, Garlic, Tostones

Chifles

140 kcal

Plantain Chips, All Natural, Sweet

Chifles

250 kcal

Gluten Free Garlic Plantain Chips

Chifles

150 kcal

Plantain Chips, Original, 12 Pack

Chifles

150 kcal

Sweet Tostones, Sweet Plantain Chips

Chifles

140 kcal

Organic Club Size Original Plantain Chips

Chifles

150 kcal

Platanitos Salted Plantain Sticks

Iberia

140 kcal

Chips, Organics, Harvest Medley

Chifles

140 kcal

Bread Crisps, Garlic Original

Chifles

180 kcal

Organic Farmer's Blend Chips

Chifles

140 kcal

Crispy Breads, Whole Wheat

Chifles

60 kcal

Crispy Breads, Classic

Chifles

60 kcal

Smokehouse Flavored Fried Pork Rinds

Chifles

80 kcal

Pork Cracklins, Crunchy

Chifles

80 kcal

Tostones, Patacones Original

Chifles

150 kcal

Tostones, Original

Chifles

150 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 oz Plantain Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.