Cheddar Common Crackers
Vermont
23.9
% from protein22.31
% from carbs22.31
% from fatNutrition Facts
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Cheddar Common Crackers Nutrients FAQs
Nutrients
- Cheddar Common Crackers has 159mg of Calcium.
- Cheddar Common Crackers has 580mg of Sodium, Na.
- Cheddar Common Crackers has 394mg of Potassium, K.
- Cheddar Common Crackers has 1mg of Iron.
What is the calorie content of Cheddar Common Crackers?
A typical serving 1 bowl (213 grams) of Cheddar Common Crackers contains approximately 250 calories.
You can check the exact calorie content by logging Cheddar Common Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar Common Crackers have?
The amount of fat in Cheddar Common Crackers depends on the ingredients and preparation method. On average, one serving 1 bowl (213 grams) of Cheddar Common Crackers contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar Common Crackers have?
The protein content in Cheddar Common Crackers depends on the ingredients exists in it. On average, 1 bowl (213 grams) of Cheddar Common Crackers contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar Common Crackers, Download Nutribit app for healthier you!
How much sugar does a Cheddar Common Crackers have?
On average, 1 bowl (213 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Common Crackers.
How Much carbohydrates (carbs) is in Cheddar Common Crackers?
The amount of carbohydrates (carbs) in Cheddar Common Crackers depends on its serving size and preparation. On average, 1 bowl (213 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar Common Crackers.
How Much Fiber is in Cheddar Common Crackers?
Cheddar Common Crackers contains approximately 4 grams of fiber in 1 bowl (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Common Crackers for healthier you!
What vitamins and minerals are in a Cheddar Common Crackers?
Cheddar Common Crackers contains following minerals:
General
Does Cheddar Common Crackers contain caffeine?
Cheddar Common Crackers does not contain any caffeine.
Does Cheddar Common Crackers contain alcohol?
Cheddar Common Crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar Common Crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Common Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar Common Crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar Common Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Common Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar Common Crackers for free?
Yes! Since Cheddar Common Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar Common Crackers with water tracking feature?
Nutribit automatically calculates the water content of Cheddar Common Crackers and adds it to your daily hydration log. Simply log Cheddar Common Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar Common Crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Common Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar Common Crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar Common Crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar Common Crackers
Protein in Cheddar Common Crackers supports building and repairing tissues.
Builds and repairs tissues in Cheddar Common Crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar Common Crackers supports immune function.
Supports immune function in Cheddar Common Crackers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar Common Crackers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar Common Crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar Common Crackers provides energy.
Provides energy in Cheddar Common Crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar Common Crackers supports muscle growth and strength.
Supports muscle growth and strength in Cheddar Common Crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar Common Crackers helps in weight management.
Helps in weight management in Cheddar Common Crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar Common Crackers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar Common Crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar Common Crackers supports bone health.
Supports bone health in Cheddar Common Crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheddar Common Crackers improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar Common Crackers is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar Common Crackers regulates blood sugar levels.
Regulates blood sugar levels in Cheddar Common Crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheddar Common Crackers supports bone health.
Calcium in Cheddar Common Crackers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheddar Common Crackers supports muscle function.
Calcium in Cheddar Common Crackers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheddar Common Crackers supports heart health.
Calcium in Cheddar Common Crackers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheddar Common Crackers supports nerve transmission.
Calcium in Cheddar Common Crackers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheddar Common Crackers supports blood clotting.
Calcium in Cheddar Common Crackers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheddar Common Crackers supports hormonal secretion.
Calcium in Cheddar Common Crackers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheddar Common Crackers supports weight management.
Calcium in Cheddar Common Crackers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheddar Common Crackers supports dental health.
Calcium in Cheddar Common Crackers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheddar Common Crackers supports blood pressure regulation.
Calcium in Cheddar Common Crackers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheddar Common Crackers supports fluid balance.
Maintains Fluid Balance in Cheddar Common Crackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheddar Common Crackers supports nerve function.
Supports Nerve Function in Cheddar Common Crackers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheddar Common Crackers helps regulate blood pressure.
Regulates Blood Pressure in Cheddar Common Crackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheddar Common Crackers supports muscle function.
Aids Muscle Function in Cheddar Common Crackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheddar Common Crackers aids nutrient absorption.
Improves Nutrient Absorption in Cheddar Common Crackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheddar Common Crackers helps balance pH levels.
Balances pH Levels in Cheddar Common Crackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheddar Common Crackers supports bone health.
Supports Bone Health in Cheddar Common Crackers helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Cheddar Common Crackers
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.