Cheddar Common Crackers

Vermont

Total Energy

250

kcal

22.31

% from carbs

23.9

% from protein

53.78

% from fats

In 213 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

580mg

25.2%

Potassium, K

394mg

8.4%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

159mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar Common Crackers

A typical serving 1 bowl of Cheddar Common Crackers (213 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar Common Crackers depends on the ingredients and preparation method. On average, one serving 1 bowl (213 grams) of Cheddar Common Crackers contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar Common Crackers depends on the ingredients exists in it. On average, 1 bowl of Cheddar Common Crackers (about 213 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 213 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 213 grams) contains about 14 grams of carbohydrates.

Cheddar Common Crackers contains approximately 4 grams of fiber in 1 bowl (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Cheddar Common Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.