No Salt Added Whole Kerner Sweet Corn

Maria

Total Energy

90

kcal

74.88

% from carbs

11.82

% from protein

13.3

% from fats

In 130 g

% daily value

Total Fat

1.5g

2.3%

Potassium, K

170mg

3.6%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

3g

6%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Salt Added Whole Kerner Sweet Corn

A typical serving 0.75 cup drained of No Salt Added Whole Kerner Sweet Corn (130 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Salt Added Whole Kerner Sweet Corn depends on the ingredients and preparation method. On average, one serving 0.75 cup drained (130 grams) of No Salt Added Whole Kerner Sweet Corn contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Salt Added Whole Kerner Sweet Corn depends on the ingredients exists in it. On average, 0.75 cup drained of No Salt Added Whole Kerner Sweet Corn (about 130 grams) contains approximately 3 grams of protein.

On average, 0.75 cup drained (about 130 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup drained (about 130 grams) contains about 19 grams of carbohydrates.

No Salt Added Whole Kerner Sweet Corn contains approximately 3 grams of fiber in 0.75 cup drained (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.75 cup drained No Salt Added Whole Kerner Sweet Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.