Popcorn, Pumpkin Spice

Pop Secret

Total Energy

160

kcal

36.36

% from carbs

5.19

% from protein

58.44

% from fats

In 30 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

90mg

3.9%

Total Carbohydrates

14g

5.1%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Popcorn, Pumpkin Spice

A typical serving 2 tbsp unpopped of Popcorn, Pumpkin Spice (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Popcorn, Pumpkin Spice depends on the ingredients and preparation method. On average, one serving 2 tbsp unpopped (30 grams) of Popcorn, Pumpkin Spice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Popcorn, Pumpkin Spice depends on the ingredients exists in it. On average, 2 tbsp unpopped of Popcorn, Pumpkin Spice (about 30 grams) contains approximately 2 grams of protein.

On average, 2 tbsp unpopped (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp unpopped (about 30 grams) contains about 14 grams of carbohydrates.

Popcorn, Pumpkin Spice contains approximately 0 grams of fiber in 2 tbsp unpopped (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 tbsp unpopped Popcorn, Pumpkin Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.