Pop-Roasted Pumpkin Spice Pumpkin Seeds

Top Fox

23.12

% from protein

9.25

% from carbs

9.25

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
640
% Daily value*

Total Fat 52 g
80%

Saturated 10 g
50%

Polyunsaturated 24 g

Monounsaturated 18 g

Sodium, Na 240 mg
10.4%

Potassium, K 840 mg
17.9%

Total Carbohydrates 16 g
5.8%

Fiber 16 g
57.1%

Sugars 4 g
8%

Protein 40 g
80%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 10.4 mg

Sugars, added 4 g

Pop-Roasted Pumpkin Spice Pumpkin Seeds Nutrients FAQs

Nutrients

What is the calorie content of Pop-Roasted Pumpkin Spice Pumpkin Seeds?

A typical serving 0.25 cup (30 grams) of Pop-Roasted Pumpkin Spice Pumpkin Seeds contains approximately 160 calories.

You can check the exact calorie content by logging Pop-Roasted Pumpkin Spice Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pop-Roasted Pumpkin Spice Pumpkin Seeds have?

The amount of fat in Pop-Roasted Pumpkin Spice Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pop-Roasted Pumpkin Spice Pumpkin Seeds contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pop-Roasted Pumpkin Spice Pumpkin Seeds have?

The protein content in Pop-Roasted Pumpkin Spice Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Pop-Roasted Pumpkin Spice Pumpkin Seeds contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Pop-Roasted Pumpkin Spice Pumpkin Seeds, Download Nutribit app for healthier you!

How much sugar does a Pop-Roasted Pumpkin Spice Pumpkin Seeds have?

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pop-Roasted Pumpkin Spice Pumpkin Seeds.

How Much carbohydrates (carbs) is in Pop-Roasted Pumpkin Spice Pumpkin Seeds?

The amount of carbohydrates (carbs) in Pop-Roasted Pumpkin Spice Pumpkin Seeds depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pop-Roasted Pumpkin Spice Pumpkin Seeds.

How Much Fiber is in Pop-Roasted Pumpkin Spice Pumpkin Seeds?

Pop-Roasted Pumpkin Spice Pumpkin Seeds contains approximately 4 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pop-Roasted Pumpkin Spice Pumpkin Seeds for healthier you!

What vitamins and minerals are in a Pop-Roasted Pumpkin Spice Pumpkin Seeds?

Pop-Roasted Pumpkin Spice Pumpkin Seeds contains following minerals:

  • Pop-Roasted Pumpkin Spice Pumpkin Seeds has 60mg of Sodium, Na.
  • Pop-Roasted Pumpkin Spice Pumpkin Seeds has 210mg of Potassium, K.
  • Pop-Roasted Pumpkin Spice Pumpkin Seeds has 2.6mg of Iron.

General

Does Pop-Roasted Pumpkin Spice Pumpkin Seeds contain caffeine?

Pop-Roasted Pumpkin Spice Pumpkin Seeds does not contain any caffeine.

Does Pop-Roasted Pumpkin Spice Pumpkin Seeds contain alcohol?

Pop-Roasted Pumpkin Spice Pumpkin Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pop-Roasted Pumpkin Spice Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pop-Roasted Pumpkin Spice Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pop-Roasted Pumpkin Spice Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pop-Roasted Pumpkin Spice Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pop-Roasted Pumpkin Spice Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pop-Roasted Pumpkin Spice Pumpkin Seeds for free?

Yes! Since Pop-Roasted Pumpkin Spice Pumpkin Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pop-Roasted Pumpkin Spice Pumpkin Seeds with water tracking feature?

Nutribit automatically calculates the water content of Pop-Roasted Pumpkin Spice Pumpkin Seeds and adds it to your daily hydration log. Simply log Pop-Roasted Pumpkin Spice Pumpkin Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pop-Roasted Pumpkin Spice Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pop-Roasted Pumpkin Spice Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pop-Roasted Pumpkin Spice Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pop-Roasted Pumpkin Spice Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pop-Roasted Pumpkin Spice Pumpkin Seeds

Protein in Pop-Roasted Pumpkin Spice Pumpkin Seeds supports building and repairing tissues.

Builds and repairs tissues in Pop-Roasted Pumpkin Spice Pumpkin Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pop-Roasted Pumpkin Spice Pumpkin Seeds supports immune function.

Supports immune function in Pop-Roasted Pumpkin Spice Pumpkin Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pop-Roasted Pumpkin Spice Pumpkin Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pop-Roasted Pumpkin Spice Pumpkin Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pop-Roasted Pumpkin Spice Pumpkin Seeds provides energy.

Provides energy in Pop-Roasted Pumpkin Spice Pumpkin Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pop-Roasted Pumpkin Spice Pumpkin Seeds supports muscle growth and strength.

Supports muscle growth and strength in Pop-Roasted Pumpkin Spice Pumpkin Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pop-Roasted Pumpkin Spice Pumpkin Seeds helps in weight management.

Helps in weight management in Pop-Roasted Pumpkin Spice Pumpkin Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pop-Roasted Pumpkin Spice Pumpkin Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pop-Roasted Pumpkin Spice Pumpkin Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pop-Roasted Pumpkin Spice Pumpkin Seeds supports bone health.

Supports bone health in Pop-Roasted Pumpkin Spice Pumpkin Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pop-Roasted Pumpkin Spice Pumpkin Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Pop-Roasted Pumpkin Spice Pumpkin Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Pop-Roasted Pumpkin Spice Pumpkin Seeds regulates blood sugar levels.

Regulates blood sugar levels in Pop-Roasted Pumpkin Spice Pumpkin Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Pop-Roasted Pumpkin Spice Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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