Trail Blazer Salad

Tully's Coffee Grocery

Total Energy

490

kcal

32.3

% from carbs

6.46

% from protein

61.25

% from fats

In 255 g

% daily value

Total Fat

59g

90.8%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

460mg

20%

Total Carbohydrates

70g

25.5%

Fiber

5g

17.9%

Sugars

37g

74%

Protein

14g

28%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

7500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Blazer Salad

A typical serving 1 container of Trail Blazer Salad (255 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Blazer Salad depends on the ingredients and preparation method. On average, one serving 1 container (255 grams) of Trail Blazer Salad contains approximately 59 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Blazer Salad depends on the ingredients exists in it. On average, 1 container of Trail Blazer Salad (about 255 grams) contains approximately 14 grams of protein.

On average, 1 container (about 255 grams) contains about 37 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 255 grams) contains about 70 grams of carbohydrates.

Trail Blazer Salad contains approximately 5 grams of fiber in 1 container (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 container Trail Blazer Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.