Couscous & Roasted Veggie Salad

Tully's Coffee Grocery

11.09

% from protein

70.21

% from carbs

70.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
220
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 0.5 g
2.5%

Sodium, Na 200 mg
8.7%

Total Carbohydrates 38 g
13.8%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 6 g
12%

Vitamin A 1250 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 30 mg

Calcium 52 mg

Iron 1.4 mg

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Couscous & Roasted Veggie Salad Nutrients FAQs

Nutrients

What is the calorie content of Couscous & Roasted Veggie Salad?

A typical serving 1 container (241 grams) of Couscous & Roasted Veggie Salad contains approximately 220 calories.

You can check the exact calorie content by logging Couscous & Roasted Veggie Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Couscous & Roasted Veggie Salad have?

The amount of fat in Couscous & Roasted Veggie Salad depends on the ingredients and preparation method. On average, one serving 1 container (241 grams) of Couscous & Roasted Veggie Salad contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Couscous & Roasted Veggie Salad have?

The protein content in Couscous & Roasted Veggie Salad depends on the ingredients exists in it. On average, 1 container (241 grams) of Couscous & Roasted Veggie Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Couscous & Roasted Veggie Salad, Download Nutribit app for healthier you!

How much sugar does a Couscous & Roasted Veggie Salad have?

On average, 1 container (241 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous & Roasted Veggie Salad.

How Much carbohydrates (carbs) is in Couscous & Roasted Veggie Salad?

The amount of carbohydrates (carbs) in Couscous & Roasted Veggie Salad depends on its serving size and preparation. On average, 1 container (241 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Couscous & Roasted Veggie Salad.

How Much Fiber is in Couscous & Roasted Veggie Salad?

Couscous & Roasted Veggie Salad contains approximately 3 grams of fiber in 1 container (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous & Roasted Veggie Salad for healthier you!

What vitamins and minerals are in a Couscous & Roasted Veggie Salad?

Vitamins in Couscous & Roasted Veggie Salad:

  • Vitamin A:Couscous & Roasted Veggie Salad has 1250 IU of Vitamin A.
  • Vitamin C:Couscous & Roasted Veggie Salad has 30 mg of Vitamin C.

Couscous & Roasted Veggie Salad contains following minerals:

  • Couscous & Roasted Veggie Salad has 52mg of Calcium.
  • Couscous & Roasted Veggie Salad has 200mg of Sodium, Na.
  • Couscous & Roasted Veggie Salad has 1.44mg of Iron.

General

Does Couscous & Roasted Veggie Salad contain caffeine?

Couscous & Roasted Veggie Salad does not contain any caffeine.

Does Couscous & Roasted Veggie Salad contain alcohol?

Couscous & Roasted Veggie Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Couscous & Roasted Veggie Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous & Roasted Veggie Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Couscous & Roasted Veggie Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Couscous & Roasted Veggie Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous & Roasted Veggie Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Couscous & Roasted Veggie Salad for free?

Yes! Since Couscous & Roasted Veggie Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Couscous & Roasted Veggie Salad with water tracking feature?

Nutribit automatically calculates the water content of Couscous & Roasted Veggie Salad and adds it to your daily hydration log. Simply log Couscous & Roasted Veggie Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Couscous & Roasted Veggie Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Couscous & Roasted Veggie Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Couscous & Roasted Veggie Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Couscous & Roasted Veggie Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Couscous & Roasted Veggie Salad

Vitamin A in Couscous & Roasted Veggie Salad supports eye health.

Vitamin A in Couscous & Roasted Veggie Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Couscous & Roasted Veggie Salad boosts immune function.

Vitamin A in Couscous & Roasted Veggie Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Couscous & Roasted Veggie Salad promotes healthy skin.

Vitamin A in Couscous & Roasted Veggie Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Couscous & Roasted Veggie Salad enhances reproductive health.

Vitamin A in Couscous & Roasted Veggie Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Couscous & Roasted Veggie Salad supports bone health.

Vitamin A in Couscous & Roasted Veggie Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Couscous & Roasted Veggie Salad reduces the risk of certain cancers.

Vitamin A in Couscous & Roasted Veggie Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Couscous & Roasted Veggie Salad promotes healthy development during pregnancy.

Vitamin A in Couscous & Roasted Veggie Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Couscous & Roasted Veggie Salad maintains healthy mucous membranes.

Vitamin A in Couscous & Roasted Veggie Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Couscous & Roasted Veggie Salad improves wound healing.

Vitamin A in Couscous & Roasted Veggie Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Couscous & Roasted Veggie Salad may reduce the risk of macular degeneration.

Vitamin A in Couscous & Roasted Veggie Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 220 calories?

The amount of exercise required to burn off 1 container Couscous & Roasted Veggie Salad

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0 steps

Average 2.3 ft stride

0 mins walk

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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