Lanai Blackberry Lemonade

Bai

Total Energy

110

kcal

43.88

% from carbs

37.13

% from protein

18.99

% from fats

In 30 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

2g

Potassium, K

269mg

5.7%

Total Carbohydrates

13g

4.7%

Fiber

11g

39.3%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

45mg

Iron, Fe

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lanai Blackberry Lemonade

A typical serving 4 tbsp of Lanai Blackberry Lemonade (30 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lanai Blackberry Lemonade depends on the ingredients and preparation method. On average, one serving 4 tbsp (30 grams) of Lanai Blackberry Lemonade contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lanai Blackberry Lemonade depends on the ingredients exists in it. On average, 4 tbsp of Lanai Blackberry Lemonade (about 30 grams) contains approximately 11 grams of protein.

On average, 4 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 tbsp (about 30 grams) contains about 13 grams of carbohydrates.

Lanai Blackberry Lemonade contains approximately 11 grams of fiber in 4 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 4 tbsp Lanai Blackberry Lemonade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.