Blackberry Lemonade

Beverage, Fruity

Total Energy

115

kcal

92.39

% from carbs

3.76

% from protein

3.85

% from fats

In 250 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

13mg

0.6%

Potassium, K

150mg

3.2%

Total Carbohydrates

27g

9.8%

Fiber

1.5g

5.4%

Sugars

21g

42%

Starch

2g

Protein

1.1g

2.2%

Water

200g

Glucose

5g

Sucrose

17g

Vitamin A, RAE

95UG

Vitamin C, total ascorbic acid

23mg

Vitamin E

1.4MG_ATE

Biotin

6UG

Folic acid

20UG

Iron, Fe

0.9mg

Calcium, Ca

45mg

Zinc, Zn

0.5mg

Magnesium, Mg

12mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackberry Lemonade

A typical serving 1 cup of Blackberry Lemonade (250 grams) contains approximately 115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackberry Lemonade depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Blackberry Lemonade contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackberry Lemonade depends on the ingredients exists in it. On average, 1 cup of Blackberry Lemonade (about 250 grams) contains approximately 1.1 grams of protein.

On average, 1 cup (about 250 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 27 grams of carbohydrates.

Blackberry Lemonade contains approximately 1.5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 1 cup Blackberry Lemonade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.