Peanut Spread, Low Sodium

Better'n Peanut Butter

Total Energy

100

kcal

63.85

% from carbs

15.02

% from protein

21.13

% from fats

In 32 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

80mg

3.5%

Potassium, K

94mg

2%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

4g

8%

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Spread, Low Sodium

A typical serving 2 tbsp of Peanut Spread, Low Sodium (32 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Spread, Low Sodium depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Peanut Spread, Low Sodium contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Spread, Low Sodium depends on the ingredients exists in it. On average, 2 tbsp of Peanut Spread, Low Sodium (about 32 grams) contains approximately 4 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 17 grams of carbohydrates.

Peanut Spread, Low Sodium contains approximately 1 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp Peanut Spread, Low Sodium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.