Peanut Butter Spread, Pumpkin

Western Family

Total Energy

80

kcal

21.05

% from carbs

12.63

% from protein

66.32

% from fats

In 15 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Sodium, Na

40mg

1.7%

Potassium, K

75mg

1.6%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

13mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter Spread, Pumpkin

A typical serving 1 tbsp of Peanut Butter Spread, Pumpkin (15 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter Spread, Pumpkin depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Peanut Butter Spread, Pumpkin contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter Spread, Pumpkin depends on the ingredients exists in it. On average, 1 tbsp of Peanut Butter Spread, Pumpkin (about 15 grams) contains approximately 3 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 5 grams of carbohydrates.

Peanut Butter Spread, Pumpkin contains approximately 1 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 tbsp Peanut Butter Spread, Pumpkin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.