Cheddar Tortilla Chips, Cheddar CHeese, Brown Rice, Flax, Sesame and Sunflower Seeds, Quinoa

Food Should Taste Good

Total Energy

220

kcal

47.49

% from carbs

7.31

% from protein

45.21

% from fats

In 42 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

7g

Sodium, Na

250mg

10.9%

Potassium, K

130mg

2.8%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar Tortilla Chips, Cheddar CHeese, Brown Rice, Flax, Sesame and Sunflower Seeds, Quinoa

A typical serving 14 chips of Cheddar Tortilla Chips, Cheddar CHeese, Brown Rice, Flax, Sesame and Sunflower Seeds, Quinoa (42 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar Tortilla Chips, Cheddar CHeese, Brown Rice, Flax, Sesame and Sunflower Seeds, Quinoa depends on the ingredients and preparation method. On average, one serving 14 chips (42 grams) of Cheddar Tortilla Chips, Cheddar CHeese, Brown Rice, Flax, Sesame and Sunflower Seeds, Quinoa contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar Tortilla Chips, Cheddar CHeese, Brown Rice, Flax, Sesame and Sunflower Seeds, Quinoa depends on the ingredients exists in it. On average, 14 chips of Cheddar Tortilla Chips, Cheddar CHeese, Brown Rice, Flax, Sesame and Sunflower Seeds, Quinoa (about 42 grams) contains approximately 4 grams of protein.

On average, 14 chips (about 42 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 chips (about 42 grams) contains about 26 grams of carbohydrates.

Cheddar Tortilla Chips, Cheddar CHeese, Brown Rice, Flax, Sesame and Sunflower Seeds, Quinoa contains approximately 2 grams of fiber in 14 chips (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 14 chips Cheddar Tortilla Chips, Cheddar CHeese, Brown Rice, Flax, Sesame and Sunflower Seeds, Quinoa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.