Ham, Summer Sausage

Hickory Farms

Total Energy

200

kcal

7.8

% from carbs

17.56

% from protein

74.63

% from fats

In 60 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Trans Fats

0.5g

Cholesterol

50mg

16.7%

Sodium, Na

610mg

26.5%

Total Carbohydrates

4g

1.5%

Sugars

4g

8%

Protein

9g

18%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Summer Sausage

A typical serving 2 1.25 cm slices of Ham, Summer Sausage (60 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Summer Sausage depends on the ingredients and preparation method. On average, one serving 2 1.25 cm slices (60 grams) of Ham, Summer Sausage contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Summer Sausage depends on the ingredients exists in it. On average, 2 1.25 cm slices of Ham, Summer Sausage (about 60 grams) contains approximately 9 grams of protein.

On average, 2 1.25 cm slices (about 60 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 1.25 cm slices (about 60 grams) contains about 4 grams of carbohydrates.

Ham, Summer Sausage contains approximately 0 grams of fiber in 2 1.25 cm slices (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 1.25 cm slices Ham, Summer Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.