Summer sausage
Common Food
19.55
% from protein3.72
% from carbs3.72
% from fatNutrition Facts
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Summer sausage Nutrients FAQs
Nutrients
- Vitamin B-12:Summer sausage has 3.08 UG of Vitamin B-12.
- Vitamin B-6:Summer sausage has 0.1456 mg of Vitamin B-6.
- Vitamin C:Summer sausage has 9.296 mg of Vitamin C.
- Vitamin D:Summer sausage has 24.64 IU of Vitamin D.
- Summer sausage has 5.04mg of Calcium.
- Summer sausage has 728mg of Sodium, Na.
- Summer sausage has 145.6mg of Potassium, K.
- Summer sausage has 1.1424mg of Iron.
What is the calorie content of Summer sausage?
A typical serving 2 oz (56 grams) of Summer sausage contains approximately 203 calories.
You can check the exact calorie content by logging Summer sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Summer sausage have?
The amount of fat in Summer sausage depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Summer sausage contains approximately 17.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Summer sausage have?
The protein content in Summer sausage depends on the ingredients exists in it. On average, 2 oz (56 grams) of Summer sausage contains approximately 9.77 grams of protein.
Know your exact protein requirement and how much protein you get from Summer sausage, Download Nutribit app for healthier you!
How much sugar does a Summer sausage have?
On average, 2 oz (56 grams) contains about 0.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Summer sausage.
How Much carbohydrates (carbs) is in Summer sausage?
The amount of carbohydrates (carbs) in Summer sausage depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Summer sausage.
How Much Fiber is in Summer sausage?
Summer sausage contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Summer sausage for healthier you!
What vitamins and minerals are in a Summer sausage?
Vitamins in Summer sausage:
Summer sausage contains following minerals:
General
Does Summer sausage contain caffeine?
Summer sausage does not contain any caffeine.
Does Summer sausage contain alcohol?
Summer sausage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Summer sausage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Summer sausage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Summer sausage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Summer sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Summer sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Summer sausage for free?
Yes! Since Summer sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Summer sausage with water tracking feature?
Nutribit automatically calculates the water content of Summer sausage and adds it to your daily hydration log. Simply log Summer sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Summer sausage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Summer sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Summer sausage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Summer sausage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Summer sausage
Protein and Vitamin B-12 in Summer sausage supports bone health.
Protein in Summer sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Summer sausage is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Summer sausage supports building and repairing tissues.
Builds and repairs tissues in Summer sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Summer sausage supports immune function.
Supports immune function in Summer sausage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Summer sausage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Summer sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Summer sausage provides energy.
Provides energy in Summer sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Summer sausage supports muscle growth and strength.
Supports muscle growth and strength in Summer sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Summer sausage helps in weight management.
Helps in weight management in Summer sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Summer sausage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Summer sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Summer sausage improves skin, hair, and nails.
Improves skin, hair, and nails in Summer sausage is essential for the health and growth of hair, skin, and nails.
Protein in Summer sausage regulates blood sugar levels.
Regulates blood sugar levels in Summer sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Summer sausage supports red blood cell production
Vitamin B12 in Summer sausage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Summer sausage boosts energy levels
Vitamin B12 in Summer sausage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Summer sausage promotes brain health
Vitamin B12 in Summer sausage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Summer sausage aids in DNA synthesis
Vitamin B12 in Summer sausage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Summer sausage improves mood and mental health
Vitamin B12 in Summer sausage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Summer sausage maintains healthy skin, hair, and nails
Vitamin B12 in Summer sausage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Summer sausage prevents birth defects
Vitamin B12 in Summer sausage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Summer sausage reduces risk of macular degeneration
Vitamin B12 in Summer sausage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Summer sausage supports cardiovascular health
Vitamin B12 in Summer sausage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Summer sausage supports antioxidant protection.
Antioxidant Protection in Summer sausage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Summer sausage supports thyroid function.
Thyroid Function in Summer sausage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Summer sausage supports immune system health.
Immune System Support in Summer sausage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Summer sausage supports heart health.
Heart Health in Summer sausage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Summer sausage supports cancer prevention.
Cancer Prevention in Summer sausage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Summer sausage supports cognitive function.
Cognitive Function in Summer sausage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Summer sausage supports skin health.
Skin Health in Summer sausage helps protect the skin from UV damage and supports wound healing.
Selenium in Summer sausage supports reproductive health.
Reproductive Health in Summer sausage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Summer sausage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Summer sausage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Summer sausage supports fluid balance.
Maintains Fluid Balance in Summer sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Summer sausage supports nerve function.
Supports Nerve Function in Summer sausage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Summer sausage helps regulate blood pressure.
Regulates Blood Pressure in Summer sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Summer sausage supports muscle function.
Aids Muscle Function in Summer sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Summer sausage aids nutrient absorption.
Improves Nutrient Absorption in Summer sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Summer sausage helps balance pH levels.
Balances pH Levels in Summer sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Summer sausage supports bone health.
Supports Bone Health in Summer sausage helps retain calcium and prevent the loss of bone density over time.
How to burn 203 calories?
The amount of exercise required to burn off 2 oz Summer sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.