Garbanzo Chickpeas
Winn-Dixie
23.93
% from protein68.38
% from carbs68.38
% from fatNutrition Facts
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Garbanzo Chickpeas Nutrients FAQs
Nutrients
- Garbanzo Chickpeas has 52mg of Calcium.
- Garbanzo Chickpeas has 350mg of Sodium, Na.
- Garbanzo Chickpeas has 1.8mg of Iron.
What is the calorie content of Garbanzo Chickpeas?
A typical serving 0.5 cup (130 grams) of Garbanzo Chickpeas contains approximately 110 calories.
You can check the exact calorie content by logging Garbanzo Chickpeas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garbanzo Chickpeas have?
The amount of fat in Garbanzo Chickpeas depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Garbanzo Chickpeas contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garbanzo Chickpeas have?
The protein content in Garbanzo Chickpeas depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Garbanzo Chickpeas contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Garbanzo Chickpeas, Download Nutribit app for healthier you!
How much sugar does a Garbanzo Chickpeas have?
On average, 0.5 cup (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garbanzo Chickpeas.
How Much carbohydrates (carbs) is in Garbanzo Chickpeas?
The amount of carbohydrates (carbs) in Garbanzo Chickpeas depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garbanzo Chickpeas.
How Much Fiber is in Garbanzo Chickpeas?
Garbanzo Chickpeas contains approximately 7 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garbanzo Chickpeas for healthier you!
What vitamins and minerals are in a Garbanzo Chickpeas?
Garbanzo Chickpeas contains following minerals:
General
Does Garbanzo Chickpeas contain caffeine?
Garbanzo Chickpeas does not contain any caffeine.
Does Garbanzo Chickpeas contain alcohol?
Garbanzo Chickpeas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garbanzo Chickpeas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbanzo Chickpeas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garbanzo Chickpeas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garbanzo Chickpeas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbanzo Chickpeas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garbanzo Chickpeas for free?
Yes absolutely, Since Garbanzo Chickpeas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garbanzo Chickpeas with water tracking feature?
Garbanzo Chickpeas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Garbanzo Chickpeas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garbanzo Chickpeas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garbanzo Chickpeas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garbanzo Chickpeas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garbanzo Chickpeas
Fiber in Garbanzo Chickpeas supports digestion.
Fiber in Garbanzo Chickpeas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garbanzo Chickpeas supports heart health.
Soluble fiber in Garbanzo Chickpeas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garbanzo Chickpeas aids in weight management.
Fiber-rich foods in Garbanzo Chickpeas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garbanzo Chickpeas regulates blood sugar.
Fiber in Garbanzo Chickpeas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garbanzo Chickpeas promotes gut health.
Fiber in Garbanzo Chickpeas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garbanzo Chickpeas lowers the risk of colon cancer.
A high-fiber diet from Garbanzo Chickpeas is linked to a reduced risk of colon cancer.
Fiber in Garbanzo Chickpeas improves skin health.
Fiber in Garbanzo Chickpeas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garbanzo Chickpeas helps lower blood pressure.
Adequate fiber in Garbanzo Chickpeas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garbanzo Chickpeas boosts immune function.
Fiber in Garbanzo Chickpeas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garbanzo Chickpeas reduces the risk of type 2 diabetes.
Fiber in Garbanzo Chickpeas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Garbanzo Chickpeas supports fluid balance.
Maintains Fluid Balance in Garbanzo Chickpeas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garbanzo Chickpeas supports nerve function.
Supports Nerve Function in Garbanzo Chickpeas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garbanzo Chickpeas helps regulate blood pressure.
Regulates Blood Pressure in Garbanzo Chickpeas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garbanzo Chickpeas supports muscle function.
Aids Muscle Function in Garbanzo Chickpeas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garbanzo Chickpeas aids nutrient absorption.
Improves Nutrient Absorption in Garbanzo Chickpeas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garbanzo Chickpeas helps balance pH levels.
Balances pH Levels in Garbanzo Chickpeas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garbanzo Chickpeas supports bone health.
Supports Bone Health in Garbanzo Chickpeas helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup Garbanzo Chickpeas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.