Organic Chickpeas Garbanzo Beans

Wild Oats Marketplace

21.05

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
220
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 280 mg
12.2%
Potassium, K 160 mg
3.4%
Total Carbohydrates 36 g
13.1%
Fiber 10 g
35.7%
Protein 12 g
24%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 80 mg
Iron 3.6 mg

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Organic Chickpeas Garbanzo Beans Nutrients FAQs

Nutrients

What is the calorie content of Organic Chickpeas Garbanzo Beans?

A typical serving 0.5 cup (130 grams) of Organic Chickpeas Garbanzo Beans contains approximately 110 calories.

You can check the exact calorie content by logging Organic Chickpeas Garbanzo Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Chickpeas Garbanzo Beans have?

The amount of fat in Organic Chickpeas Garbanzo Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Organic Chickpeas Garbanzo Beans contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Chickpeas Garbanzo Beans have?

The protein content in Organic Chickpeas Garbanzo Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Organic Chickpeas Garbanzo Beans contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Chickpeas Garbanzo Beans, Download Nutribit app for healthier you!

How much sugar does a Organic Chickpeas Garbanzo Beans have?

On average, 0.5 cup (130 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Chickpeas Garbanzo Beans.

How Much carbohydrates (carbs) is in Organic Chickpeas Garbanzo Beans?

The amount of carbohydrates (carbs) in Organic Chickpeas Garbanzo Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Chickpeas Garbanzo Beans.

How Much Fiber is in Organic Chickpeas Garbanzo Beans?

Organic Chickpeas Garbanzo Beans contains approximately 5 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Chickpeas Garbanzo Beans for healthier you!

What vitamins and minerals are in a Organic Chickpeas Garbanzo Beans?

Organic Chickpeas Garbanzo Beans contains following minerals:

  • Organic Chickpeas Garbanzo Beans has 40mg of Calcium.
  • Organic Chickpeas Garbanzo Beans has 140mg of Sodium, Na.
  • Organic Chickpeas Garbanzo Beans has 80mg of Potassium, K.
  • Organic Chickpeas Garbanzo Beans has 1.8mg of Iron.

General

Does Organic Chickpeas Garbanzo Beans contain caffeine?

Organic Chickpeas Garbanzo Beans does not contain any caffeine.

Does Organic Chickpeas Garbanzo Beans contain alcohol?

Organic Chickpeas Garbanzo Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Chickpeas Garbanzo Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Chickpeas Garbanzo Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Chickpeas Garbanzo Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Chickpeas Garbanzo Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Chickpeas Garbanzo Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Chickpeas Garbanzo Beans for free?

Yes absolutely, Since Organic Chickpeas Garbanzo Beans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Chickpeas Garbanzo Beans with water tracking feature?

Organic Chickpeas Garbanzo Beans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Chickpeas Garbanzo Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Chickpeas Garbanzo Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Chickpeas Garbanzo Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Chickpeas Garbanzo Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Chickpeas Garbanzo Beans

Fiber in Organic Chickpeas Garbanzo Beans supports digestion.

Fiber in Organic Chickpeas Garbanzo Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Chickpeas Garbanzo Beans supports heart health.

Soluble fiber in Organic Chickpeas Garbanzo Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Chickpeas Garbanzo Beans aids in weight management.

Fiber-rich foods in Organic Chickpeas Garbanzo Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Chickpeas Garbanzo Beans regulates blood sugar.

Fiber in Organic Chickpeas Garbanzo Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Chickpeas Garbanzo Beans promotes gut health.

Fiber in Organic Chickpeas Garbanzo Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Chickpeas Garbanzo Beans lowers the risk of colon cancer.

A high-fiber diet from Organic Chickpeas Garbanzo Beans is linked to a reduced risk of colon cancer.

Fiber in Organic Chickpeas Garbanzo Beans improves skin health.

Fiber in Organic Chickpeas Garbanzo Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Chickpeas Garbanzo Beans helps lower blood pressure.

Adequate fiber in Organic Chickpeas Garbanzo Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Chickpeas Garbanzo Beans boosts immune function.

Fiber in Organic Chickpeas Garbanzo Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Chickpeas Garbanzo Beans reduces the risk of type 2 diabetes.

Fiber in Organic Chickpeas Garbanzo Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Organic Chickpeas Garbanzo Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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