Banana & Strawberry Porridge

Cow & Gate

Total Energy

204.9

kcal

66.3

% from carbs

8.01

% from protein

25.69

% from fats

In 22 g

% daily value

Total Fat

5.7g

8.8%

Saturated

2.4g

12%

Sodium, Na

32mg

1.4%

Total Carbohydrates

33.1g

12%

Fiber

2.1g

7.4%

Sugars

17.7g

35.4%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana & Strawberry Porridge

A typical serving 22 g cereal of Banana & Strawberry Porridge (22 grams) contains approximately 204.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana & Strawberry Porridge depends on the ingredients and preparation method. On average, one serving 22 g cereal (22 grams) of Banana & Strawberry Porridge contains approximately 5.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana & Strawberry Porridge depends on the ingredients exists in it. On average, 22 g cereal of Banana & Strawberry Porridge (about 22 grams) contains approximately 4 grams of protein.

On average, 22 g cereal (about 22 grams) contains about 17.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 g cereal (about 22 grams) contains about 33.1 grams of carbohydrates.

Banana & Strawberry Porridge contains approximately 2.08 grams of fiber in 22 g cereal (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 205 calories?

The amount of exercise required to burn off 22 g cereal Banana & Strawberry Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.