Cinnamon Toast Crunch, Blasted Shreds

General Mills

Total Energy

230

kcal

75.7

% from carbs

6.88

% from protein

17.42

% from fats

In 55 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

5mg

0.2%

Potassium, K

160mg

3.4%

Total Carbohydrates

44g

16%

Fiber

7g

25%

Sugars

13g

26%

Protein

4g

8%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Toast Crunch, Blasted Shreds

A typical serving 0.67 cup of Cinnamon Toast Crunch, Blasted Shreds (55 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Toast Crunch, Blasted Shreds depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Cinnamon Toast Crunch, Blasted Shreds contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Toast Crunch, Blasted Shreds depends on the ingredients exists in it. On average, 0.67 cup of Cinnamon Toast Crunch, Blasted Shreds (about 55 grams) contains approximately 4 grams of protein.

On average, 0.67 cup (about 55 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 55 grams) contains about 44 grams of carbohydrates.

Cinnamon Toast Crunch, Blasted Shreds contains approximately 7 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.67 cup Cinnamon Toast Crunch, Blasted Shreds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.