Cheddar, Snack Mix

Chex Mix

5.71

% from protein

68.57

% from carbs

68.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 49 g(49g)
Amount per serving
Calories
210
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 1.5 g
Sodium, Na 370 mg
16.1%
Total Carbohydrates 36 g
13.1%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 3 g
6%
Iron 0.7 mg

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Cheddar, Snack Mix Nutrients FAQs

Nutrients

What is the calorie content of Cheddar, Snack Mix?

A typical serving 1 pouch (49 grams) of Cheddar, Snack Mix contains approximately 210 calories.

You can check the exact calorie content by logging Cheddar, Snack Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar, Snack Mix have?

The amount of fat in Cheddar, Snack Mix depends on the ingredients and preparation method. On average, one serving 1 pouch (49 grams) of Cheddar, Snack Mix contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar, Snack Mix have?

The protein content in Cheddar, Snack Mix depends on the ingredients exists in it. On average, 1 pouch (49 grams) of Cheddar, Snack Mix contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar, Snack Mix, Download Nutribit app for healthier you!

How much sugar does a Cheddar, Snack Mix have?

On average, 1 pouch (49 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar, Snack Mix.

How Much carbohydrates (carbs) is in Cheddar, Snack Mix?

The amount of carbohydrates (carbs) in Cheddar, Snack Mix depends on its serving size and preparation. On average, 1 pouch (49 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar, Snack Mix.

How Much Fiber is in Cheddar, Snack Mix?

Cheddar, Snack Mix contains approximately 2 grams of fiber in 1 pouch (49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar, Snack Mix for healthier you!

What vitamins and minerals are in a Cheddar, Snack Mix?

Cheddar, Snack Mix contains following minerals:

  • Cheddar, Snack Mix has 370mg of Sodium, Na.
  • Cheddar, Snack Mix has 0.72mg of Iron.

General

Does Cheddar, Snack Mix contain caffeine?

Cheddar, Snack Mix does not contain any caffeine.

Does Cheddar, Snack Mix contain alcohol?

Cheddar, Snack Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar, Snack Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar, Snack Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar, Snack Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar, Snack Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar, Snack Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar, Snack Mix for free?

Yes! Since Cheddar, Snack Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar, Snack Mix with water tracking feature?

Nutribit automatically calculates the water content of Cheddar, Snack Mix and adds it to your daily hydration log. Simply log Cheddar, Snack Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddar, Snack Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar, Snack Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar, Snack Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar, Snack Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar, Snack Mix

Sodium, Na in Cheddar, Snack Mix supports fluid balance.

Maintains Fluid Balance in Cheddar, Snack Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheddar, Snack Mix supports nerve function.

Supports Nerve Function in Cheddar, Snack Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheddar, Snack Mix helps regulate blood pressure.

Regulates Blood Pressure in Cheddar, Snack Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheddar, Snack Mix supports muscle function.

Aids Muscle Function in Cheddar, Snack Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheddar, Snack Mix aids nutrient absorption.

Improves Nutrient Absorption in Cheddar, Snack Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheddar, Snack Mix helps balance pH levels.

Balances pH Levels in Cheddar, Snack Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheddar, Snack Mix supports bone health.

Supports Bone Health in Cheddar, Snack Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 pouch Cheddar, Snack Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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