Hard Salami Panino

Fiorucci

Total Energy

300

kcal

2.66

% from carbs

22.59

% from protein

74.75

% from fats

In 85 g

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Cholesterol

30mg

10%

Sodium, Na

360mg

15.7%

Total Carbohydrates

2g

0.7%

Protein

17g

34%

Calcium, Ca

325mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hard Salami Panino

A typical serving 4 pieces of Hard Salami Panino (85 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hard Salami Panino depends on the ingredients and preparation method. On average, one serving 4 pieces (85 grams) of Hard Salami Panino contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hard Salami Panino depends on the ingredients exists in it. On average, 4 pieces of Hard Salami Panino (about 85 grams) contains approximately 17 grams of protein.

On average, 4 pieces (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 85 grams) contains about 2 grams of carbohydrates.

Hard Salami Panino contains approximately 0 grams of fiber in 4 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 pieces Hard Salami Panino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.