Fat Spread, Original

Flora

Total Energy

108.9

kcal

0

% from carbs

0

% from protein

100

% from fats

In 20 g

% daily value

Total Fat

12g

18.5%

Saturated

3.1g

15.5%

Sodium, Na

138mg

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fat Spread, Original

A typical serving 20 g of Fat Spread, Original (20 grams) contains approximately 108.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fat Spread, Original depends on the ingredients and preparation method. On average, one serving 20 g (20 grams) of Fat Spread, Original contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fat Spread, Original depends on the ingredients exists in it. On average, 20 g of Fat Spread, Original (about 20 grams) contains approximately 0.02 grams of protein.

On average, 20 g (about 20 grams) contains about 0.03 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 g (about 20 grams) contains about 0.03 grams of carbohydrates.

Fat Spread, Original contains approximately 0 grams of fiber in 20 g (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 109 calories?

The amount of exercise required to burn off 20 g Fat Spread, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.