Light Margarine Spread

Flora

0

% from protein

0.4

% from carbs

0.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
247.4
% Daily value*
Total Fat 28 g
43.1%
Saturated 5.7 g
28.5%
Sodium, Na 520 mg
22.6%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.3 g
0.5%

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Light Margarine Spread Nutrients FAQs

Nutrients

What is the calorie content of Light Margarine Spread?

A typical serving 1 serving (100 grams) of Light Margarine Spread contains approximately 247 calories.

You can check the exact calorie content by logging Light Margarine Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Margarine Spread have?

The amount of fat in Light Margarine Spread depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Light Margarine Spread contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Margarine Spread have?

The protein content in Light Margarine Spread depends on the ingredients exists in it. On average, 1 serving (100 grams) of Light Margarine Spread contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Light Margarine Spread, Download Nutribit app for healthier you!

How much sugar does a Light Margarine Spread have?

On average, 1 serving (100 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Margarine Spread.

How Much carbohydrates (carbs) is in Light Margarine Spread?

The amount of carbohydrates (carbs) in Light Margarine Spread depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 0.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Margarine Spread.

How Much Fiber is in Light Margarine Spread?

Light Margarine Spread contains approximately 0 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Margarine Spread for healthier you!

What vitamins and minerals are in a Light Margarine Spread?

Light Margarine Spread contains following minerals:

  • Light Margarine Spread has 520mg of Sodium, Na.

General

Does Light Margarine Spread contain caffeine?

Light Margarine Spread does not contain any caffeine.

Does Light Margarine Spread contain alcohol?

Light Margarine Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Margarine Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Margarine Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Margarine Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Margarine Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Margarine Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Margarine Spread for free?

Yes! Since Light Margarine Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Margarine Spread with water tracking feature?

Nutribit automatically calculates the water content of Light Margarine Spread and adds it to your daily hydration log. Simply log Light Margarine Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Margarine Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Margarine Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Margarine Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Margarine Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Margarine Spread

Sodium, Na in Light Margarine Spread supports fluid balance.

Maintains Fluid Balance in Light Margarine Spread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Light Margarine Spread supports nerve function.

Supports Nerve Function in Light Margarine Spread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Light Margarine Spread helps regulate blood pressure.

Regulates Blood Pressure in Light Margarine Spread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Light Margarine Spread supports muscle function.

Aids Muscle Function in Light Margarine Spread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Light Margarine Spread aids nutrient absorption.

Improves Nutrient Absorption in Light Margarine Spread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Light Margarine Spread helps balance pH levels.

Balances pH Levels in Light Margarine Spread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Light Margarine Spread supports bone health.

Supports Bone Health in Light Margarine Spread helps retain calcium and prevent the loss of bone density over time.

How to burn 247 calories?

The amount of exercise required to burn off 1 serving Light Margarine Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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