Deluxe Fruit & Nut

Astor

Total Energy

300

kcal

42.55

% from carbs

10.94

% from protein

46.5

% from fats

In 68 g

% daily value

Total Fat

17g

26.2%

Saturated

1.5g

7.5%

Sodium, Na

110mg

4.8%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

23g

46%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deluxe Fruit & Nut

A typical serving 2.4 ounces of Deluxe Fruit & Nut (68 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deluxe Fruit & Nut depends on the ingredients and preparation method. On average, one serving 2.4 ounces (68 grams) of Deluxe Fruit & Nut contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deluxe Fruit & Nut depends on the ingredients exists in it. On average, 2.4 ounces of Deluxe Fruit & Nut (about 68 grams) contains approximately 9 grams of protein.

On average, 2.4 ounces (about 68 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.4 ounces (about 68 grams) contains about 35 grams of carbohydrates.

Deluxe Fruit & Nut contains approximately 4 grams of fiber in 2.4 ounces (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2.4 ounces Deluxe Fruit & Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.