Baked Crackers Duoz

Cheez-It

Total Energy

210

kcal

49.52

% from carbs

7.62

% from protein

42.86

% from fats

In 42 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

5g

Monounsaturated

2.5g

Sodium, Na

370mg

16.1%

Potassium, K

40mg

0.9%

Total Carbohydrates

26g

9.5%

Fiber

0.5g

1.8%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Baked Crackers Duoz

A typical serving 1 pouch of Baked Crackers Duoz (42 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Crackers Duoz depends on the ingredients and preparation method. On average, one serving 1 pouch (42 grams) of Baked Crackers Duoz contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Crackers Duoz depends on the ingredients exists in it. On average, 1 pouch of Baked Crackers Duoz (about 42 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 42 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 42 grams) contains about 26 grams of carbohydrates.

Baked Crackers Duoz contains approximately 0.5 grams of fiber in 1 pouch (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Duoz Baked Snack Crackers

Cheez-It

150 kcal

Cheez-It Duoz Baked Snack Crackers, Sharp Cheddar and Parmesan

Cheez-It

150 kcal

Duoz Bacon & Cheddar Baked Snack Crackers

Cheez It

150 kcal

Baked Snack Crackers, Duoz, Sharp Cheddar & Parmesan

Cheez It

150 kcal

Baked Snack Crackers Duoz, Jalapeno & Cheddar Jack

Cheez-It

150 kcal

Baked Snack Crackers, Duoz, Bacon, Cheddar Cheese

Cheez-It

150 kcal

Baked Snack Crackers, Duoz, Caramel Popcorn & Cheddar

Cheez-It

200 kcal

Duoz Baked Snack Crackers, Cheddar Jack, Baby Swiss

Cheez-It

150 kcal

Duoz, Cheddar Jack Crackers & Sharp Cheddar Pretzels

Cheez It

140 kcal

Original Baked Crackers

Cheez-It

210 kcal

Duoz, Caramel Popcorn & Cheddar

Cheez It

130 kcal

Duoz, Sharp Cheddar & Parmesan

Cheez-It

210 kcal

Baked Crackers, Cheese Pizza

Cheez It

150 kcal

Baked Snack Crackers & Popcorn

Cheez-It

130 kcal

Baked Snack Crackers, Cheese

Cheez-It

150 kcal

Baked Snack Crackers, Big

Cheez-It

150 kcal

Baked Snack Crackers. Original

Cheez-It

280 kcal

Original Baked Snack Crackers

Cheez-It

150 kcal

Original, Baked Snack Crackers

Cheez-It

210 kcal

Scrabble Baked Snack Crackers

Cheez-It

140 kcal

Bacon & Cheddar Baked Snack Crackers

Cheez It

150 kcal

Baked Snack Crackers, Queso Fun

Cheez It

150 kcal

Extra Cheesy Baked Snack Crackers

Cheez It

150 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 pouch Baked Crackers Duoz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.