Baked Snack Crackers, Reduced Fat, White Cheddar

Cheez-It

Total Energy

130

kcal

63.64

% from carbs

9.09

% from protein

27.27

% from fats

In 30 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

290mg

12.6%

Potassium, K

25mg

0.5%

Total Carbohydrates

21g

7.6%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Snack Crackers, Reduced Fat, White Cheddar

A typical serving 25 crackers of Baked Snack Crackers, Reduced Fat, White Cheddar (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Snack Crackers, Reduced Fat, White Cheddar depends on the ingredients and preparation method. On average, one serving 25 crackers (30 grams) of Baked Snack Crackers, Reduced Fat, White Cheddar contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Snack Crackers, Reduced Fat, White Cheddar depends on the ingredients exists in it. On average, 25 crackers of Baked Snack Crackers, Reduced Fat, White Cheddar (about 30 grams) contains approximately 3 grams of protein.

On average, 25 crackers (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 crackers (about 30 grams) contains about 21 grams of carbohydrates.

Baked Snack Crackers, Reduced Fat, White Cheddar contains approximately 0.5 grams of fiber in 25 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 25 crackers Baked Snack Crackers, Reduced Fat, White Cheddar

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.