Cheez-It Baked Snack Crackers, Reduced Fat

Sunshine

10

% from protein

54

% from carbs

54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
190
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 3.5 g
Monounsaturated 2.5 g
Sodium, Na 350 mg
15.2%
Potassium, K 50 mg
1.1%
Total Carbohydrates 27 g
9.8%
Fiber 0.5 g
1.8%
Protein 5 g
10%
Vitamin A 100 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 50 mg
Iron 1.6 mg
Sugars, added 0 g

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Cheez-It Baked Snack Crackers, Reduced Fat Nutrients FAQs

Nutrients

What is the calorie content of Cheez-It Baked Snack Crackers, Reduced Fat?

A typical serving 1 pouch (42 grams) of Cheez-It Baked Snack Crackers, Reduced Fat contains approximately 190 calories.

You can check the exact calorie content by logging Cheez-It Baked Snack Crackers, Reduced Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheez-It Baked Snack Crackers, Reduced Fat have?

The amount of fat in Cheez-It Baked Snack Crackers, Reduced Fat depends on the ingredients and preparation method. On average, one serving 1 pouch (42 grams) of Cheez-It Baked Snack Crackers, Reduced Fat contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheez-It Baked Snack Crackers, Reduced Fat have?

The protein content in Cheez-It Baked Snack Crackers, Reduced Fat depends on the ingredients exists in it. On average, 1 pouch (42 grams) of Cheez-It Baked Snack Crackers, Reduced Fat contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cheez-It Baked Snack Crackers, Reduced Fat, Download Nutribit app for healthier you!

How much sugar does a Cheez-It Baked Snack Crackers, Reduced Fat have?

On average, 1 pouch (42 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheez-It Baked Snack Crackers, Reduced Fat.

How Much carbohydrates (carbs) is in Cheez-It Baked Snack Crackers, Reduced Fat?

The amount of carbohydrates (carbs) in Cheez-It Baked Snack Crackers, Reduced Fat depends on its serving size and preparation. On average, 1 pouch (42 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheez-It Baked Snack Crackers, Reduced Fat.

How Much Fiber is in Cheez-It Baked Snack Crackers, Reduced Fat?

Cheez-It Baked Snack Crackers, Reduced Fat contains approximately 0.5 grams of fiber in 1 pouch (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheez-It Baked Snack Crackers, Reduced Fat for healthier you!

What vitamins and minerals are in a Cheez-It Baked Snack Crackers, Reduced Fat?

Vitamins in Cheez-It Baked Snack Crackers, Reduced Fat:

  • Vitamin A:Cheez-It Baked Snack Crackers, Reduced Fat has 100 IU of Vitamin A.

Cheez-It Baked Snack Crackers, Reduced Fat contains following minerals:

  • Cheez-It Baked Snack Crackers, Reduced Fat has 50mg of Calcium.
  • Cheez-It Baked Snack Crackers, Reduced Fat has 350mg of Sodium, Na.
  • Cheez-It Baked Snack Crackers, Reduced Fat has 50mg of Potassium, K.
  • Cheez-It Baked Snack Crackers, Reduced Fat has 1.6mg of Iron.

General

Does Cheez-It Baked Snack Crackers, Reduced Fat contain caffeine?

Cheez-It Baked Snack Crackers, Reduced Fat does not contain any caffeine.

Does Cheez-It Baked Snack Crackers, Reduced Fat contain alcohol?

Cheez-It Baked Snack Crackers, Reduced Fat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheez-It Baked Snack Crackers, Reduced Fat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheez-It Baked Snack Crackers, Reduced Fat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheez-It Baked Snack Crackers, Reduced Fat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheez-It Baked Snack Crackers, Reduced Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheez-It Baked Snack Crackers, Reduced Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheez-It Baked Snack Crackers, Reduced Fat for free?

Yes absolutely, Since Cheez-It Baked Snack Crackers, Reduced Fat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheez-It Baked Snack Crackers, Reduced Fat with water tracking feature?

Cheez-It Baked Snack Crackers, Reduced Fat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheez-It Baked Snack Crackers, Reduced Fat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheez-It Baked Snack Crackers, Reduced Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheez-It Baked Snack Crackers, Reduced Fat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheez-It Baked Snack Crackers, Reduced Fat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheez-It Baked Snack Crackers, Reduced Fat

Sodium, Na in Cheez-It Baked Snack Crackers, Reduced Fat supports fluid balance.

Maintains Fluid Balance in Cheez-It Baked Snack Crackers, Reduced Fat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheez-It Baked Snack Crackers, Reduced Fat supports nerve function.

Supports Nerve Function in Cheez-It Baked Snack Crackers, Reduced Fat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheez-It Baked Snack Crackers, Reduced Fat helps regulate blood pressure.

Regulates Blood Pressure in Cheez-It Baked Snack Crackers, Reduced Fat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheez-It Baked Snack Crackers, Reduced Fat supports muscle function.

Aids Muscle Function in Cheez-It Baked Snack Crackers, Reduced Fat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheez-It Baked Snack Crackers, Reduced Fat aids nutrient absorption.

Improves Nutrient Absorption in Cheez-It Baked Snack Crackers, Reduced Fat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheez-It Baked Snack Crackers, Reduced Fat helps balance pH levels.

Balances pH Levels in Cheez-It Baked Snack Crackers, Reduced Fat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheez-It Baked Snack Crackers, Reduced Fat supports bone health.

Supports Bone Health in Cheez-It Baked Snack Crackers, Reduced Fat helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 pouch Cheez-It Baked Snack Crackers, Reduced Fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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