Grooves, Crunchy Snack Crackers, Sharp White Cheddar

Cheez-It

Total Energy

140

kcal

55.07

% from carbs

5.8

% from protein

39.13

% from fats

In 29 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

1g

Sodium, Na

240mg

10.4%

Potassium, K

30mg

0.6%

Total Carbohydrates

19g

6.9%

Sugars

0.5g

1%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.8mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grooves, Crunchy Snack Crackers, Sharp White Cheddar

A typical serving 18 crackers of Grooves, Crunchy Snack Crackers, Sharp White Cheddar (29 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grooves, Crunchy Snack Crackers, Sharp White Cheddar depends on the ingredients and preparation method. On average, one serving 18 crackers (29 grams) of Grooves, Crunchy Snack Crackers, Sharp White Cheddar contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grooves, Crunchy Snack Crackers, Sharp White Cheddar depends on the ingredients exists in it. On average, 18 crackers of Grooves, Crunchy Snack Crackers, Sharp White Cheddar (about 29 grams) contains approximately 2 grams of protein.

On average, 18 crackers (about 29 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 18 crackers (about 29 grams) contains about 19 grams of carbohydrates.

Grooves, Crunchy Snack Crackers, Sharp White Cheddar contains approximately 0 grams of fiber in 18 crackers (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 18 crackers Grooves, Crunchy Snack Crackers, Sharp White Cheddar

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.