Poppy Loaf

Green's

Total Energy

100

kcal

51.74

% from carbs

7.96

% from protein

40.3

% from fats

In 28 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

45mg

2%

Potassium, K

20mg

0.4%

Total Carbohydrates

13g

4.7%

Sugars

6g

12%

Protein

2g

4%

Iron, Fe

0.5mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poppy Loaf

A typical serving 1 rugaleh of Poppy Loaf (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poppy Loaf depends on the ingredients and preparation method. On average, one serving 1 rugaleh (28 grams) of Poppy Loaf contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poppy Loaf depends on the ingredients exists in it. On average, 1 rugaleh of Poppy Loaf (about 28 grams) contains approximately 2 grams of protein.

On average, 1 rugaleh (about 28 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rugaleh (about 28 grams) contains about 13 grams of carbohydrates.

Poppy Loaf contains approximately 0 grams of fiber in 1 rugaleh (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 rugaleh Poppy Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.