Coconut Sorbet

Island Way

Total Energy

190

kcal

50.79

% from carbs

6.35

% from protein

42.86

% from fats

In 123 g

% daily value


Total Fat

9g

13.8%


Saturated

7g

35%


Cholesterol

15mg

5%


Sodium, Na

70mg

3%


Potassium, K

190mg

4%


Total Carbohydrates

24g

8.7%


Fiber

0.5g

1.8%


Sugars

21g

42%


Protein

3g

6%






Calcium, Ca

120mg



Vitamin A, IU

350IU




Vitamin C, total ascorbic acid

0.6mg


Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Sorbet

A typical serving 1 shell of Coconut Sorbet (123 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Sorbet depends on the ingredients and preparation method. On average, one serving 1 shell (123 grams) of Coconut Sorbet contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Sorbet depends on the ingredients exists in it. On average, 1 shell of Coconut Sorbet (about 123 grams) contains approximately 3 grams of protein.

On average, 1 shell (about 123 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 shell (about 123 grams) contains about 24 grams of carbohydrates.

Coconut Sorbet contains approximately 0.5 grams of fiber in 1 shell (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 1 shell Coconut Sorbet

Set Your Weight

6,067 steps

Average 2.3 ft stride

52 mins walk

5 km/hr or 3 mph

18 mins run

9 km/hr or 6 mph

45 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.